In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:

• HRV baseline and how to take action on resting heart rate and hrv
• Using feeling and muscle soreness as primary and HRV to support decisions 
• Considering fueling and training load when finding disruption 
• Seasonal undulations in HRV and 'life stress' with school, new sports etc. 

💬 Have a question for a Future Episode? Submit it anonymously here   This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form:  PayableApps.com/ATHLETE  – No app fees for 6 months!  Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE    Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297   Show Notes For This Consummate Athlete Podcast

• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form! 
•  
• Marco Altini Substack on all things HRV  
• Launch of 'Ragtag Best Friends Bicycle Club' book at Big Sugar with Marley Blonskey 
• Shred Girls BOOK 4 - Get your Copy Today!
•  
•  
• Our Book 'Becoming a Consummate Athlete' 

  Connect with Molly & Peter

• Subscribe to the Consummate Athlete Newsletter
• Books By Molly Hurford https://amzn.to/3bOztkN
• Follow The Consummate Athlete on Instagram and Facebook
• 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
• 💬 Have a question or Feedback for us? Submit it anonymously here

  Similar Episodes and Posts to Check Out Next! Marco Altini Kylee Van Horn