In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:

• HRV baseline and how to take action on resting heart rate and hrv
• Using feeling and muscle soreness as primary and HRV to support decisions
• Considering fueling and training load when finding disruption
• Seasonal undulations in HRV and 'life stress' with school, new sports etc.

💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast

• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form!
• Marco Altini Substack on all things HRV
• Launch of 'Ragtag Best Friends Bicycle Club' book at Big Sugar with Marley Blonskey
• Shred Girls BOOK 4 - Get your Copy Today!
• Our Book 'Becoming a Consummate Athlete'

Connect with Molly & Peter

• Subscribe to the Consummate Athlete Newsletter
• Books By Molly Hurford https://amzn.to/3bOztkN
• Follow The Consummate Athlete on Instagram and Facebook
• 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
• 💬 Have a question or Feedback for us? Submit it anonymously here

Similar Episodes and Posts to Check Out Next! Marco Altini Kylee Van Horn