In this engaging conversation, Todd and Jordan reconnect and share their experiences in bird hunting, discussing the importance of training and bonding with bird dogs. They delve into the significance of long-duration exercise for cardiovascular health and the adaptations that occur with consistent low-intensity workouts. The discussion also covers the mechanics of endurance training, the necessity of building tissue tolerance, and how to define long-duration exercise. They emphasize the importance of progression in endurance training and the need to listen to one's body during workouts. In this conversation, Todd Bumgardner and Jordan discuss various aspects of training for endurance, particularly in the context of preparing for hunting. They emphasize the importance of balancing different training modalities, understanding fatigue, and using data to guide training decisions. Nutrition and recovery strategies are also highlighted, along with the significance of setting appropriate training goals based on individual needs.

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5 Biggest Backcountry Training Mistakes: And How to Avoid Them

In this episode, Todd Bumgardner re-answers a question because he just didn't think he did a good enough job the first time around. He covers why some folks manage exercising at a high heart rate even when it seems like they shouldn't be able to. He also explains some basics about human energy physiology and conditioning energy systems.

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In this episode of the Human Predator Pack Mule podcast, Todd Bumgardner addresses three main questions regarding fitness and preparation for hunting. He discusses the effectiveness of burpees in training, the relationship between aerobic capacity and heart rate maintenance, and shares his personal layering system for late October mountain hunts. Todd emphasizes the importance of choosing exercises wisely based on their value and economy, and he provides practical advice for hunters looking to optimize their training and gear.

Chapters

00:00 Introduction and Overview of Topics

01:28 The Value of Burpees in Training

06:54 Aerobic Capacity vs. Anaerobic Training

12:31 Layering System for Mountain Hunts

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In this episode, Todd Bumgardner addresses key questions related to strength training while in a caloric deficit, the effects of sleep deprivation on performance, and how to safely return to training after an illness. He emphasizes the importance of maintaining muscle mass through strength training, ensuring adequate protein intake, and managing caloric deficits wisely. Todd also discusses the futility of training for sleep deprivation and offers practical advice for easing back into training post-illness. The episode concludes with a lighthearted Q&A segment.

Takeaways

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5 Biggest Backcountry Training Mistakes

In this conversation, Todd Bumgardner and Trey Sperring discuss the intricacies of mountain hunting, focusing on the operations of Neal and Brownlee, a booking agency specializing in big game hunts. They delve into the client experience, the importance of building relationships with outfitters, and the challenges of managing expectations. Trey shares his personal journey during a blue sheep hunt in Nepal, highlighting the cultural insights and the physical demands of high-altitude hunting. The discussion emphasizes the value of international hunts and the unique experiences they offer. In this engaging conversation, Trey Sperring and Todd Bumgardner explore the multifaceted world of hunting, emphasizing the thrill of adventure, the importance of preparation, and the inspiring bond between generations. They share personal stories, including Trey's experiences with his father and the challenges faced during hunts. The discussion also highlights the allure of wild Africa and the beauty of sheep hunting, while underscoring the significance of mindset and community in the hunting experience.

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In this episode of the Human Predator Packmule podcast, Todd Bumgardner addresses listener questions on strength endurance training, running high mileage while maintaining speed, and his recent experiences with chuckar hunting. He discusses various training methods, including eustress training and high intensity continuous training, and emphasizes the importance of mental skills in physical training. Todd also shares insights from his chucker hunting adventure, highlighting the role of bird dogs and the physical challenges of the hunt. He concludes with information about upcoming programs and resources for listeners.

Download a FREE copy of our most popular training guide --> 5 Biggest Backcountry Training Mistakes: And How to Avoid Them

Todd and John Mark Prewitt explore the transformative power of sheep hunting, discussing how it has impacted John's life both physically and mentally. John shares his journey of weight loss and preparation for various hunts, emphasizing the challenges faced during these experiences. The discussion also delves into the emotional complexities of hunting, the shift from whitetail to western hunting, and the importance of staying present during the hunt. John reflects on his experiences in Africa and the lessons learned from each adventure, culminating in his aspirations for future hunts. In this engaging conversation, John Mark Prewitt shares his experiences and insights from his recent sheep hunting adventure. He discusses the process of securing a hunting tag, the dynamics of hunting with friends, and the emotional journey that comes with the hunt. The conversation delves into the ethical considerations of hunting, the importance of capturing moments through photography, and reflections on the unique experiences that sheep hunting offers. John also shares his aspirations for future hunts, emphasizing the significance of staying physically fit and the allure of exploring new hunting opportunities around the world.

Chapters

00:00 The Life-Changing Impact of Sheep Hunting

03:03 Physical and Mental Challenges of Hunting

06:14 The Journey of Transformation

09:01 Introduction to John Mark Prewitt

11:58 The Shift from Whitetail to Western Hunting

14:51 The Emotional Complexity of Hunting

18:09 The Experience of Hunting in Africa

21:04 The Importance of Staying Present

23:53 The Utah Hunt and Future Aspirations

27:53 The Journey to Securing the Hunt Tag

29:45 The Experience of the First Outfitted Hunt

31:30 The Hunt Begins: Strategies and Decisions

34:45 The Emotional Rollercoaster of Hunting

39:30 The Ethical Considerations in Hunting

42:19 Capturing the Moments: Photography in the Field

46:12 Reflections on the Sheep Hunt Experience

48:34 Future Aspirations in Sheep Hunting

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In this episode:

1. Power training for hunters...and why focusing on power training for hunting might be the wrong way to think about it

2. Transitioning from in-season hunting fitness to off-season hunting fitness, and why you shouldn't have to "rebuild"

Click the link below to download our FREE training guide, 5 Biggest Backcountry Training Mistakes: And How to Avoid Them

https://www.humanpredatorpackmule.com/free-resources

In this episode:

1. Typical training time frames

2. How consistency effects when you should

change your training

3. How to change your training when you change goals

4. How different training methods have different training time frames

5. How life factors effect when you change your training

Click the link below to download our FREE training guide 5 Biggest Backcountry Training Mistakes: And How to Avoid Them —>

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