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Humans and habits
Mireille and Adam explore the habit loop, the role of environment as a cue, behavior change, the role of dopamine, willpower as a finite resource, and the impact of social influences on habits.
As with any change, we need to collect data. Instead of trying to change a habit right away, treat yourself like a scientist in a data gathering stage and experiment with different rewards to better understand your habit loops. Making and breaking a habit is different for everyone.
Join the discussion
Changelog++ members support our work, get closer to the metal, and make the ads disappear. Join today!
Featuring:
- Mireille Reece, PsyD – LinkedIn
- Adam Stacoviak – Website, GitHub, LinkedIn, Mastodon, X
Show Notes:
Key takeaways:
Links:
Book recommendations:
Something missing or broken? PRs welcome!
View all episodes
By Changelog Media
4.6
5454 ratings
Mireille and Adam explore the habit loop, the role of environment as a cue, behavior change, the role of dopamine, willpower as a finite resource, and the impact of social influences on habits.
As with any change, we need to collect data. Instead of trying to change a habit right away, treat yourself like a scientist in a data gathering stage and experiment with different rewards to better understand your habit loops. Making and breaking a habit is different for everyone.
Join the discussion
Changelog++ members support our work, get closer to the metal, and make the ads disappear. Join today!
Featuring:
- Mireille Reece, PsyD – LinkedIn
- Adam Stacoviak – Website, GitHub, LinkedIn, Mastodon, X
Show Notes:
Key takeaways:
Links:
Book recommendations:
Something missing or broken? PRs welcome!
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