Mireille and Adam explore the habit loop, the role of environment as a cue, behavior change, the role of dopamine, willpower as a finite resource, and the impact of social influences on habits.

As with any change, we need to collect data. Instead of trying to change a habit right away, treat yourself like a scientist in a data gathering stage and experiment with different rewards to better understand your habit loops. Making and breaking a habit is different for everyone.

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Featuring:

• Mireille Reece, PsyD – LinkedIn
• Adam Stacoviak – Website, GitHub, LinkedIn, Mastodon, X

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Something missing or broken? PRs welcome!