Episode 2109 - On this Monday show, Anna Vocino and Vinnie Tortorich talk about hunger when fat adapted, Ultra Fat and Eat Happy marinara orders, coffee as a drug, alcohol's effect on your sleep, and more. https://vinnietortorich.com/2022/05/hunger-when-fat-adapted-more-episode-2109 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli HUNGER WHEN FAT ADAPTED Vinnie has been working and moving around in the yard a lot recently. He was prepping for Tallulah's law school graduation party. This involved a lot of manual labor. By 3 pm, Vinnie had walked over 20,000 steps. He realized around 3 pm that he hadn't eaten since 7 pm the night before. Vinnie did not mean to intermittent fast, but he is so fat adapted, he barely even noticed. All he had was coffee with a little cream, and that kept him going throughout the very hot day. If you're fat adapted correctly, intermittent fasting (intentional or otherwise) becomes easier. You can even exercise. To break this accidental fast, he'll probably have a giant steak in the evening. COFFEE AS A DRUG There have been many studies that have shown health benefits of coffee. It can be good for your heart, and has many antioxidants. However, if you're needing coffee as a stimulant, there's probably another issue there. It might be with your sleep or your diet, but you shouldn't use coffee as a drug! Vinnie used to 'use' it, so he addressed that in order to keep drinking it for enjoyment. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11, 2022! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!