On today's episode we have Dr. Eli Friedman, MD. Dr. Friedman specializes in Cardiology, Sports Medicine, Cardiovascular Disease. He walks us through the basic physiology of the heart, the changes caused by endurance and strength training to the heart, how to increase your heart health and major take aways to keep up with your heart health.

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Show Notes:

 https://blog.hybridperformancemethod.com/hybrid-unlimited-ep-18/

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Eli Friedman

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