We’ve talked about hydration before. And if we had to guess, every one of us is walking around with a Stanley or Owala because you know the importance of hydration. But is there really more to know about hydration than just drink water? We’ve had listeners send us a variety of questions over the past few months: How do you stay optimally hydrated? Are electrolytes worthwhile? Can you get too many electrolytes? And are there certain periods when you really could benefit from more fluid and electrolytes? Ahem, perimenopause. So we decided it was time to answer them.

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

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Carolyn Williams PhD, RD:

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Brierley Horton, MS, RD

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Produced by Lester Nuby OE Productions