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Have you ever felt like packing for a trip is more mentally exhausting than the trip itself? In this episode, Melissa and Brianna discuss the challenges of travel and moving, especially when dealing with ADHD. They share stories and strategies for navigating the executive functioning skills needed for day trips and the anxiety of packing up for a big move. They also talk about the emotional impact of leaving your comfort zone and the added stress of unfamiliar environments.

Join the waitlist for our ADHD Personal User Manual workshop:
https://www.hypercastpod.com/workshops

Rick Steves: https://www.ricksteves.com/

Melissa's Contact:
Email: [email protected]
www.likemindcoaching.com

Brianna's Contact:
Email: [email protected]
www.understandingADHD.ca

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How much influence does language have on our perceptions of ADHD? Explore how societal norms and terminology have contributed to negative biases against neurodivergent individuals, leading to internalized stigma and self-hatred. In this episode of Hypercast, we examine the impact of terms like 'disability' and 'social deficits' and their role in reinforcing harmful perceptions. We also highlight the often-overlooked irony of pathologizing neurotypical behaviors and discuss the urgent need for a shift in how we describe and understand neurodivergent experiences.

Melissa's Contact:
Email: [email protected]
www.likemindcoaching.com

Brianna's Contact:
Email: [email protected]
www.understandingADHD.ca

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Could you be an effective ADHD ally without even realizing it? Join us on this enlightening episode of Hypercast as we uncover the transformative power of genuine ADHD allyship. We promise you'll gain invaluable insights into understanding and supporting neurodivergent individuals, grounded in empathy, patience, and appreciation. Discover why it's not about fixing or taking over tasks but about recognizing the unique strengths of those with ADHD.

Melissa's Contact:
Email: [email protected]
www.likemindcoaching.com

Brianna's Contact:
Email: [email protected]
www.understandingADHD.ca

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Ever questioned whether you're dealing with more than just exhaustion? This episode of Hypercast uncovers the reality of ADHD burnout—how it goes beyond mere tiredness to affect your body, mind, and emotions. We delve into the connection between hyperfocus and burnout, explaining why those with ADHD may be more prone to it. Listen in as we identify the key signs, dispel the myth of 'laziness,' and provide essential strategies to help you recognize and manage ADHD burnout. If you're tackling the daily hurdles of ADHD, this episode is a must-listen!

Melissa's Contact:
Email: [email protected]
www.likemindcoaching.com

Brianna's Contact:
Email: [email protected]
www.understandingADHD.ca

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Feel like even the simplest tasks become insurmountable challenges? Brianna and Melissa have been there. On this episode of Hypercast, they open up about their experiences with ADHD paralysis, sharing the real struggle of taking out the trash or making appointments. Join us as we delve into the mental roadblocks that hold us back and discover why traditional productivity tips just don't work for ADHD brains. Most importantly, we'll explore unique strategies to help you conquer those daily obstacles.

Melissa's Contact:
Email: [email protected]
www.likemindcoaching.com

Brianna's Contact:
Email: [email protected]
www.understandingADHD.ca

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Melissa's Contact:
Email: [email protected]
www.likemindcoaching.com

Brianna's Contact:
Email: [email protected]
www.understandingADHD.ca

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Send us a text

How do ADHD and friendship intersect, and what unique challenges arise from this dynamic? Today’s episode of Hypercast promises to uncover the often overlooked intricacies of forming and maintaining friendships while living with ADHD. From grappling with social awkwardness and communication barriers to the sting of feeling left out, we delve into how early childhood experiences can shape our self-perception and influence our social interactions. We also discuss how a late diagnosis of ADHD can further deepen feelings of isolation, and share insights on coping mechanisms that cater specifically to ADHD needs.



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Melissa's Contact:
Email: [email protected]
www.likemindcoaching.com

Brianna's Contact:
Email: [email protected]
www.understandingADHD.ca

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How does ADHD intensify the experience of grief, and what unique challenges do those with ADHD face in processing loss? Join us on Hypercast for an eye-opening discussion as we uncover the intricate ways in which ADHD can magnify the physical and emotional symptoms of grief. From difficulty focusing to heightened restlessness and depressive symptoms, we delve into the realities of life transitions like divorce, job loss, and the loss of a loved one.

Shattering the myths of the five stages of grief, this episode explains why acceptance isn't a necessary destination and how memories continue to shape our relationships with those we've lost. It offers an in-depth look at how neurodivergent individuals navigate the balance between loss and restoration.

*** This episode is dedicated to John Snider***

Grief Resources:
CHADD: https://chadd.org/adhd-and-covid-19-toolkit/adhd-grief-and-loss-during-pandemic/

The Mini ADHD Coach: https://www.theminiadhdcoach.com/living-with-adhd/adhd-and-grief

Edge Foundation: https://edgefoundation.org/handling-grief-and-loss-when-you-have-adhd/

Self Love Rainbow: https://www.selfloverainbow.com/dual-process-model-of-coping-with-bereavement/

Melissa's Contact:
Email: [email protected]
www.likemindcoaching.com

Brianna's Contact:
Email: [email protected]
www.understandingADHD.ca

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In this enlightening episode of Hypercast, we explore ADHD and Creativity, uncovering how creativity can be a powerful asset. We debunk common stereotypes and showcase how those with ADHD are natural innovators, capable of thinking outside the box to develop groundbreaking ideas and solutions. This conversation is a celebration of inclusivity and self-acceptance, encouraging listeners to harness their creativity and view ADHD through a lens of strength and opportunity.

Melissa's Contact:
Email: [email protected]
www.likemindcoaching.com

Brianna's Contact:
Email: [email protected]
www.understandingADHD.ca

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How much does ADHD really cost? Join us on Hypercast as we uncover the hidden "ADHD tax" and its far-reaching impacts on both finances and emotions. In this eye-opening episode, we promise to shed light on the often underestimated financial burden faced by those with ADHD, from late fees and unnecessary purchases to increased healthcare costs. Our conversation delves into the everyday challenges, such as meal planning and healthy eating, that can be particularly taxing for individuals with ADHD. By sharing personal stories and expert insights, we aim to normalize these struggles and offer practical strategies to help you manage and reduce the ADHD tax in your life.

Melissa's Contact:
Email: [email protected]
www.likemindcoaching.com

Brianna's Contact:
Email: [email protected]
www.understandingADHD.ca

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