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If you’ve lived a lifetime of masking, you might not genuinely know who you are.

In this episode of Hypercast, we dig into ADHD masking—what it is, why we do it, and how it shapes everything from our identity to our relationships, mental health, and even our ability to meet basic needs.

Whether you’ve been masking without realizing it, or you’re in the thick of unmasking and trying to figure out what’s actually you, this conversation holds space for the grief, the confusion, the fear—and the hope that can come with finally being seen.

👉 Subscribe for more honest ADHD conversations:
https://www.youtube.com/@HypercastPodcast?sub_confirmation=1

🎧 Available wherever you get your podcasts.

👥 Co-Hosts
Melissa Llewellyn Snider – ADHD coach & Executive Producer of Hypercast
🔗 https://likemindcoaching.com

Brianna Morton – ADHD coach & therapist intern
🔗 https://understandingadhd.ca

Melissa's Contact:
Email: [email protected]
 www.likemindcoaching.com

Brianna's Contact:
Email: [email protected]
www.understandingADHD.ca

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No script. No prep. Just two ADHD coaches/experts pulling random topics out of a box and seeing where the conversation goes. This episode of Hypercast: Topic Roulette hits everything from meds and burnout to career chaos and academic struggles—unfiltered, emotional, and full of “same here” moments.

👉 If ADHD life feels messy and unpredictable… you’re not alone.

📌 What You’ll Hear in This Episode:
✔️ ADHD awareness vs. advocacy—what’s the real difference?
✔️ The truth about ADHD meds (side effects, grief, and mental clarity)
✔️ Feeling lost in your career? Let’s talk ADHD job struggles
✔️ Academic burnout and why so many ADHDers feel behind
✔️ The random career test that said “ballerina” 🤯
✔️ Our raw reactions, real stories, and some ridiculous tangents

🎧🎥 Watch/Listen Next:
🎥 ADHD & Burnout: What It Really Feels Like and How to Recover 
🎧https://hypercastpod.buzzsprout.com/2328723/episodes/15647635-beyond-exhaustion-a-guide-to-adhd-burnout
🎥 ADHD Reset https://youtu.be/HoEnW9SCbGo
🎥 Invisible Disabilities at Work (with Jessica Hickstead) https://youtu.be/JKsbmhpkGe0
🎧 Focus Forward Podcast with Hannah Choi https://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=6s2jbc7q2e
🎥 ADHD & College Success with Hanna Choi https://youtu.be/3rmB9i-Tndg


🎙 Hypercast’s Co-Hosts:
Melissa Llewellyn Snider
Melissa is an ADHD coach and the Executive Producer of Hypercast. She offers 1-to-1 coaching and corporate education.
📍 https://likemindcoaching.com

Brianna Morton
Brianna is an ADHD coach and therapist intern. She’s passionate about helping individuals navigate ADHD challenges.
📍 https://understandingadhd.ca

🧠 Hashtags:
#ADHDPodcast #TopicRoulette #ADHDRealTalk #NeurodivergentLife #ADHDMedication #ADHDCareer #ADHDBurnout #ADHDSchoolStruggles

📩 Don’t forget to subscribe for real ADHD conversations 👉 https://www.youtube.com/@HypercastPodcast?sub_confirmation=1

Melissa's Contact:
Email: [email protected]
 www.likemindcoaching.com

Brianna's Contact:
Email: [email protected]
www.understandingADHD.ca

Follow Us On Instagram

Send us Fan Mail

Feeling like you're always behind—even when you're doing your best?
In this episode of Hypercast, Melissa and Brianna unpack the complicated relationship ADHDers have with expectations—from perfectionism and time blindness to burnout and shame. Whether it's society's demands or the pressure we put on ourselves, we explore how to reframe what “realistic” even means.

👉 Need more support? Work with Melissa: https://www.likemindcoaching.com
👉 Need more support? Connect with Brianna: https://www.understandingadhd.ca

🎙️ Co-Hosts
Melissa Llewellyn Snider is an ADHD coach and the Executive Producer of Hypercast. She supports individuals and organizations through 1-to-1 coaching and corporate education.
Website: https://www.likemindcoaching.com

Brianna Morton is an ADHD coach and therapist intern. She’s passionate about helping ADHDers navigate everyday life with more clarity and self-compassion.
Website: https://www.understandingadhd.ca

🧠 What You'll Hear In This Episode:
Why ADHDers internalize unrealistic expectations

How memory, perfectionism, and emotional intensity shape our self-image

Strategies for managing time blindness and task friction

Letting go of the pressure to be perfect

How to communicate expectations in relationships

Why “just try harder” isn’t the answer—and what actually works

💬 Have your own experience with ADHD & expectations? Drop it in the comments!

#ADHDExpectations #ADHDBurnout #HypercastPodcast #NeurodivergentLife #ADHDPerfectionism

Melissa's Contact:
Email: [email protected]
 www.likemindcoaching.com

Brianna's Contact:
Email: [email protected]
www.understandingADHD.ca

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Are video games supporting your focus—or stealing your time and dopamine?
 In this episode of Hypercast, we unpack the upsides, the pitfalls, and how to use gamification to support your ADHD brain instead of fighting it.

🎧 What We Cover:

• How gaming affects ADHD brains (dopamine, feedback, focus)
• Signs that gaming might be doing more harm than good
• How to gamify everyday tasks to stay engaged
• When it crosses into addiction—and what to do about it
• Why it’s okay to embrace playfulness, creativity, and fun

🛠️ Tools Mentioned:

• Finch self-care app
• Audible gamification
• D&D for mental health
• Habit tracking and timer strategies
• Fitbit/social gamification examples

💬 Tell Us in the Comments:

What games or gamification tricks work for you?

Co-Hosts:

🧠 Melissa Llewellyn Snider
Melissa is an ADHD coach and the Executive Producer of Hypercast. She offers 1-to-1 coaching and corporate education. Learn more at https://www.likemindcoaching.com.

🎤 Brianna Morton
Brianna is an ADHD coach and therapist intern passionate about supporting neurodivergent individuals. Learn more at https://www.understandingadhd.ca.

🕒 Timestamps:

00:00 Introduction and Childlike Wonder

00:21 Welcome to Hyper Cast: Gaming and Gamification

01:05 The Dark Side of Gaming

04:03 Positive Aspects of Gaming

09:20 Gamifying Everyday Life

📌 Hashtags:

#ADHD #ADHDandGaming #Gamification #Neurodivergent #AuDHD #ADHDLife #Hypercast

Melissa's Contact:
Email: [email protected]
 www.likemindcoaching.com

Brianna's Contact:
Email: [email protected]
www.understandingADHD.ca

Follow Us On Instagram

Send us Fan Mail

Feeling like ADHD is making adulting impossible? You’re not alone.

From keeping up with bills to managing emotions in public, ADHD can make adult responsibilities feel overwhelming. In this Hypercast episode, we break down the real challenges, societal pressures, and the systems that actually work for ADHDers.

💡 What You’ll Learn:

 Why ADHD makes adulting extra challenging
✨ The myth of the “ADHD adulting manual” (and why we need one)
✨ How to build systems that work with your brain, not against it
✨ The power of rejecting societal “shoulds” and redefining success

🔗 Related Episode:

💬 What’s your biggest ADHD adulting struggle? Drop a comment below—we’re in this together!

Co-Hosts
Melissa Llewellyn Snider
Melissa is an ADHD coach and the Executive Producer of Hypercast. She offers 1-to-1 coaching and corporate education. Learn more at https://LikemindCoaching.com.

Brianna Morton
Brianna is an ADHD coach and therapist intern passionate about helping ADHDers navigate adulthood. Learn more at https://UnderstandingADHD.ca.

📌 Want more ADHD strategies? Subscribe for weekly episodes! 👉 https://www.youtube.com/@HypercastPodcast?sub_confirmation=1

#ADHD #Neurodiversity #Adulting #ADHDAdulting #AdultADHD #HowToADHD #ADHDInAdults #Hypercast #MelissaSnider #MelissaLlewellynSnider #BriannaMorton #ADHD #Neurodivergent #Autism #AuDHD #ADHDSymptoms #WhatIsADHD #AttentionDeficitHyperactivityDisorder #MentalHealth #ADHDTips #AdultADHDTips #SignsOfADHD #DoIHaveADHD

Melissa's Contact:
Email: [email protected]
 www.likemindcoaching.com

Brianna's Contact:
Email: [email protected]
www.understandingADHD.ca

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For documentarian Jessi Sorensen, ADHD wasn’t even on her radar until adulthood. Like so many others, she spent years misdiagnosed and struggling without answers. Now, she’s turning her personal journey into Anything But ADHD, a documentary that sheds light on late ADHD diagnosis, misdiagnosis, and the fight for recognition.

🚨 If you’ve ever wondered why ADHD diagnoses take so long—or why so many adults are overlooked—this episode is for you.

🔎 In This Episode, We Cover:
✅ How Jessi finally realized she had ADHD—and why it took so long
✅ Why ADHD is often mistaken for anxiety or depression
✅ What inspired Anything But ADHD and how it’s coming to life
✅ The emotional journey of diagnosis: grief, relief, and self-acceptance
✅ The challenges of making an ADHD documentary in a world that misunderstands neurodivergence

🎥 Watch Next:
👉 Focus Forward Podcast: Self Advocacy with Hanna Choi → https://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=6s2jbc7q2e
👉 Invisible Disabilities & ADHD with Dr. Jessica Hicksted → https://youtu.be/JKsbmhpkGe0
👉 Bonus Clip: ADHD Comorbidities with Jessi Sorensen → https://youtu.be/2W9SbHVOg0k

💬 Have you experienced a late ADHD diagnosis? Tell us your story in the comments!

🚀 Like, subscribe, and hit the bell for more ADHD insights!

------
🎙 Meet Your Hosts:
Melissa Llewellyn Snider
Melissa is an ADHD coach and the Executive Producer of Hypercast. She offers 1-to-1 coaching and corporate education. Learn more about her work at https://likemindcoaching.com.

Brianna Morton
Brianna is an ADHD coach and therapist intern. She’s passionate about helping individuals navigate ADHD challenges. Find out more at https://understandingadhd.ca.

🎬 Special Guest: Jessi Sorensen
📌 Director & Producer of Anything But ADHD (Wyman Media)
📌 Website: https://anythingbutadhd.com
📌 Instagram: @anythingbutadhd

📚 Key Figures in Anything But ADHD
🔹 Katie – @katie.adhd
🔹 Trina (My Lady ADHD) – @myladyadhd

📚 Resources Mentioned in This Episode:
🔹 https://www.neurodiversion.org


⚡ Additional Info 
🎙 Listen to Hypercast on Spotify & Apple Podcasts: https://hypercastpod.buzzsprout.com/

Melissa's Contact:
Email: [email protected]
 www.likemindcoaching.com

Brianna's Contact:
Email: [email protected]
www.understandingADHD.ca

Follow Us On Instagram

Send us Fan Mail

ADHD isn’t something to fix—it’s something to understand. In this episode, we explore how outdated views of ADHD and neurodiversity have caused harm and why shifting to a neuro-affirming perspective makes a difference. We also discuss a major UK study on ADHD life expectancy and what it reveals about the importance of proper support and acceptance. If you’ve ever felt like ADHD makes you ‘broken,’ this conversation will change the way you see it.

👉 Watch now to see ADHD in a new way.

🎙️ In This Episode:
✅ Why ADHDers aren’t “broken” and never were
✅ The dangers of outdated ADHD treatment approaches
✅ How shifting to a neuro-affirming lens improves lives
✅ The truth about masking, self-acceptance, and mental health professionals

🎧 Meet Your Hosts:

Melissa Llewellyn Snider – ADHD coach, educator, and Executive Producer of Hypercast.  
🌐 Learn more at https://www.likemindcoaching.com

Brianna Morton – ADHD coach, therapist intern, and advocate for neuro-affirming care. 
🌐 Find out more at https://www.understandingadhd.ca

#ADHD #Neurodiversity #YouAreNotBroken #ADHDPodcast #Hypercast

📢 Don’t Miss Future Episodes!
🔔 Subscribe for more ADHD insights & strategies → https://www.youtube.com/@HypercastPodcast?sub_confirmation=1

Melissa's Contact:
Email: [email protected]
 www.likemindcoaching.com

Brianna's Contact:
Email: [email protected]
www.understandingADHD.ca

Follow Us On Instagram

Send us Fan Mail

🚨 ADHD misinformation is everywhere—are you falling for it? In this episode of Hypercast, we expose the false ADHD advice spreading online, from misleading TikTok videos to myths that hold ADHDers back. According to studies, 52% of ADHD content on social media is inaccurate, and we’re here to help you separate facts from fiction.

❌ Bad ADHD advice can be harmful—it delays diagnoses, spreads stigma, and leads people down the wrong path. From so-called "experts" making bold claims to viral myths that distort the truth, misinformation is everywhere. But how do you spot it? And more importantly, how do you find ADHD information you can actually trust?

👉 Don’t get misled—watch now to learn how to protect yourself from ADHD misinformation!

🔹 What You’ll Learn in This Episode:
✅ The 3 types of ADHD misinformation (and why they’re so dangerous)
✅ How false ADHD claims spread like wildfire on social media
✅ The real impact of misinformation on ADHD diagnoses & treatment
✅ Why self-diagnosis based on bad info can lead to problems
✅ How to fact-check ADHD advice and find real, science-backed resources

📢 Featured In This Episode:
🔸 Melissa Llewellyn Snider – ADHD Coach & Executive Producer of Hypercast
🖥️ Learn more at https://likemindcoaching.com

🔸 Brianna Morton – ADHD Coach & Therapist Intern
🖥️ Find her at https://understandingadhd.ca

📚 More ADHD Resources:
🎥 Watch Next: https://youtu.be/GsnzW5W2Elw
📌 Trusted ADHD Sources: [Links to credible ADHD resources]
💬 Have you seen ADHD misinformation online? Drop a comment below!


🔔 Subscribe for more ADHD insights & support! #ADHDMyths #ADHDTips #NeurodivergentLife

Timestamps:
00:00 Introduction to the Canadian House Hippo
00:29 Welcome to Hypercast
00:54 Understanding ADHD Misinformation
01:50 The Harms of Misinformation
03:58 Misinformation on Social Media
07:13 The Importance of Professional Diagnosis
09:41 Identifying Good Content
18:42 The Role of Social Media in ADHD Awareness
20:22 Conclusion and Final Thoughts

Melissa's Contact:
Email: [email protected]
 www.likemindcoaching.com

Brianna's Contact:
Email: [email protected]
www.understandingADHD.ca

Follow Us On Instagram

Send us Fan Mail

🔥 "Eating with ADHD is exhausting. Whether you forget meals, binge late at night, or struggle with food and focus—you're not alone, and there's a way to fix it."

📌 What You’ll Learn in This Episode:
✔️ Why eating feels impossible with ADHD – and how to fix it
✔️ The 3 ADHD eating patterns (and how to break the cycle)
✔️ Best & worst foods for ADHD focus, energy & brain function
✔️ ADHD & sugar: What actually helps vs. what hurts
✔️ How to eat when ADHD meds kill your appetite
✔️ Supplements for ADHD: Do they work or just waste money?
✔️ Easy ADHD meals: 10-minute food hacks that make eating simple

🔗 Guest Info:
👩‍⚕️ Special Guest: Annika Angelo @nutrimindcoach (NeuroNutrition Expert)
Annika is a behavioral nutritionist and ADHD educator specializing in neuro-nutrition, psychology, and brain health. She helps ADHDers improve their relationship with food and eat in a way that supports focus, energy, and emotional regulation.
📍 Website: https://nutrimindcoaching.com/
📲 Follow Annika on Instagram & YouTube: [@NutrimindCoach]

🎙 Hypercast's Co-Hosts:
🔹 Melissa Llewellyn Snider – ADHD Coach & Hypercast Executive Producer
Melissa is an ADHD coach, corporate educator, and the Executive Producer of Hypercast. She helps ADHDers develop personalized strategies to navigate life, work, and executive function challenges. She is the founder of Likemind Coaching.
📍 Website: https://likemindcoaching.com/

🔹 Brianna Morton – ADHD Coach & Therapist Intern
Brianna is an ADHD coach, therapist intern, and mental health advocate specializing in ADHD education and executive function support.
📍 Website: https://understandingadhd.ca/

💬 ADHDers—what’s YOUR biggest food struggle?
👉 Do you forget meals? Binge at night? Hate meal prep? Drop a comment below and let’s talk!

📩 Want more ADHD tips? Subscribe & hit the bell! 🔔

📌 Timestamps:
00:00 – Intro: Why ADHD & Nutrition Matters
02:30 – Why ADHDers Struggle with Food
06:45 – The 3 ADHD Eating Patterns
10:20 – The Science Behind ADHD & Sugar
15:40 – ADHD & Appetite Suppression from Meds
20:55 – The Best Foods for ADHD Brain Function
25:30 – Do Supplements Actually Help ADHD?
30:10 – Quick & Easy ADHD Meals
35:45 – Where to Start If You Want to Eat Better

#ADHD #ADHDFood #ADHDTips #ADHDStruggles #Neurodivergent #ADHDHealth #ADHDPodcast #ADHDBrain #ADHDEatingHabits

Melissa's Contact:
Email: [email protected]
 www.likemindcoaching.com

Brianna's Contact:
Email: [email protected]
www.understandingADHD.ca

Follow Us On Instagram

Send us Fan Mail

Struggling with addiction—or supporting someone who is? ADHD and addiction are deeply connected, from dopamine system differences to impulsivity and risk-taking. In this episode, we break it all down with addiction expert Mark Gray, sharing insights on prevention, recovery, and the role of ADHD in substance use.

🔥 Topics Covered:
✔️ Why ADHDers are at higher risk for addiction
✔️ The dopamine connection: why we seek substances
✔️ Signs that addiction may be a problem
✔️ Harm reduction vs. abstinence—what really helps?
✔️ Does ADHD medication help or hurt addiction recovery?

🔹 Co-Hosts:
💡 Melissa Llewellyn Snider – ADHD Coach | Executive Producer of Hypercast
🌐 Learn more: https://www.LikemindCoaching.com
💡 Brianna Morton – ADHD Coach | Therapist Intern
🌐 Learn more: https://www.UnderstandingADHD.ca

🔹 Special Guest: Mark Gray
Founder of Black & Gray Addiction Support, Mark is an addiction specialist with ADHD and lived experience in recovery. Learn more at: https://www.blackandgrayaddictionsupport.com.

📌 Substance Use Support & Resources (U.S. & Canada)

United States
SAMHSA National Helpline – 1-800-662-HELP (4357)
📌 Website: https://www.samhsa.gov/
Confidential, free 24/7 support, treatment referrals, and information.

988 Suicide & Crisis Lifeline – Dial 988
📌 Website: https://988lifeline.org/
For crisis intervention, including substance use crises.

Partnership to End Addiction – Text CONNECT to 55753
📌 Website: https://drugfree.org/
Support for individuals & families navigating addiction recovery.

Shatterproof Treatment Atlas
📌 Website: https://www.treatmentatlas.org/
Find evidence-based treatment centers in the U.S.

Alcoholics Anonymous (AA)
📌 Website: https://www.aa.org/
12-step support groups for alcohol addiction.

Narcotics Anonymous (NA)
📌 Website: https://www.na.org/
Peer support groups for those recovering from drug addiction.

Canada
Talk Suicide Canada – 1-833-456-4566
📌 Website: https://talksuicide.ca/
24/7 crisis line for emotional distress, including substance use issues.

Canada’s Drug & Alcohol Helpline – 1-800-565-8603
📌 Website: https://www.drugandalcoholhelpline.ca/
Free, confidential support and treatment referrals.

Wellness Together Canada
📌 Website: https://www.wellnesstogether.ca/
Virtual mental health & addiction support (free for all Canadians).

Alcoholics Anonymous Canada
📌 Website: https://www.aa.org/
Find local AA meetings across Canada.

Narcotics Anonymous Canada
📌 Website: https://www.na.org/
Find NA meetings and peer support for drug recovery.

💬 Got questions or personal insights? Drop a comment below—we’d love to hear from you!

👀 Watch Next:
▶️ "Is It ADHD or Something Else? The Truth About Assessments" https://youtu.be/GsnzW5W2Elw

🔔 Subscribe for more ADHD insights & strategies! [Insert Subscribe Link]

#ADHD #AddictionRecovery #Neurodivergent #MentalHealth

Melissa's Contact:
Email: [email protected]
 www.likemindcoaching.com

Brianna's Contact:
Email: [email protected]
www.understandingADHD.ca

Follow Us On Instagram