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Confused about ADHD diagnosis and assessment?
Learn what the process involves, how it helps, and what to do next.

🎙️ In this episode of Hypercast, we explore ADHD diagnosis and assessment with expert psychologist Heidi Keefe, M.C. Discover what’s involved in assessing and diagnosing ADHD, how to interpret the results, and actionable steps to support children and adults with ADHD in school, work, and life.

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🌐 Website: https://www.hypercastpod.com/
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🌐 Melissa’s ADHD Services: https://www.likemindcoaching.com/
🌐 Brianna’s ADHD Services: https://www.understandingadhd.ca/

✨ Guest Information
This episode features Heidi Keefe, M.C., founder and CEO of Deeply Rooted Psychological Services.
🌐 https://www.deeplyrootedpsychological.ca/


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www.understandingADHD.ca

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Struggling to keep your ADHD systems on track? Learn how to reset and thrive after breakdowns! ADHD systems break—it's inevitable. In this episode of Hypercast: An ADHD Podcast, Melissa and Brianna share personal stories and strategies for rebuilding after burnout. Discover practical tips to regain balance, prioritize self-care, and work with your ADHD brain, not against it.

Key Takeaways:

-Why ADHD systems fail and how to notice the warning signs.
-Simple self-care habits that make a big difference.
-Tools and strategies to rebuild systems that work for you.

🔔 Subscribe for weekly insights and ADHD support! Click the bell to never miss an episode.
📖 Share your system tips or challenges in the comments—we'd love to hear from you!

🔗 Stay Connected with Us!
🌐 Website: https://www.hypercastpod.com
📺 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCsr6u7RnlnuZUYxysCe1c3w
📸 Follow us on Instagram: https://www.instagram.com/hypercast.podcast
🌐 Melissa’s ADHD Services: https://www.likemindcoaching.com
🌐 Brianna’s ADHD Services: https://www.understandingadhd.ca

🔗 Links to Things Mentioned in This Episode
Planner Pad – Funnel System for Organization
https://amzn.to/40pUkoo
Trello – Visual Organization Tool
https://trello.com/
The Sims – Game
https://www.ea.com/games/the-sims


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💸 Affiliate Disclaimer
Some of the links provided in this description may be affiliate links. If you click on these links and make a purchase, we may earn a small commission at no additional cost to you. This helps support the podcast and allows us to continue creating valuable content. Thank you for your support!

Melissa's Contact:
Email: [email protected]
 www.likemindcoaching.com

Brianna's Contact:
Email: [email protected]
www.understandingADHD.ca

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What does growth look like when mindfulness becomes a way of life? In Part 3 of our ADHD and mindfulness series, Melissa and Brianna explore how to integrate mindfulness into daily routines to support lasting growth and positive change.

This episode dives into the steps for building resilience, sustaining transformation, and using mindfulness to navigate life with ADHD. Discover how to take what you’ve learned and make it part of who you are.

ADHD & Mindfulness Series Pt 1: https://youtu.be/Cl1WGE1_-eA
ADHD & Mindfulness Series Pt 2: https://youtu.be/Vvlv1r4ueZY

✨ Guest Information
Dr. Allan Donsky is a Clinical Associate Professor in Psychiatry at the University of Calgary. With over 29 years of experience, Dr. Donsky now focuses on mindfulness education, workshops, and community outreach.

🌐 Learn more: www.allandonsky.ca
📸 Connect on LinkedIn: Allan Donsky

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🌐 Website: https://www.hypercastpod.com/
📺 YouTube: Subscribe Here
📸 Instagram: https://www.instagram.com/hypercast.podcast
🌐 Melissa’s Coaching Services: https://www.likemindcoaching.com/
🌐 Brianna’s ADHD Services: https://www.understandingadhd.ca/

💬 Don’t Forget To:
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💬 Share your thoughts in the comments!
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Melissa's Contact:
Email: [email protected]
 www.likemindcoaching.com

Brianna's Contact:
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www.understandingADHD.ca

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What does it mean to truly be yourself? In Part 2 of our ADHD and Mindfulness series, Melissa and Brianna, along with their guest Dr. Allan Donsky, explore how mindfulness helps you pause, tune in, and embrace who you really are.

Discover how awareness and self-compassion can guide you toward authenticity and healing, creating space to show up as yourself—without judgment. This episode offers greater understanding, especially for those navigating life with ADHD.

ADHD & Mindfulness Series Pt 1: https://youtu.be/Cl1WGE1_-eA

✨ Guest Information
Dr. Allan Donsky is a Clinical Associate Professor in Psychiatry at the University of Calgary. With over 29 years of experience, Dr. Donsky now focuses on mindfulness education, workshops, and community outreach.

🌐 Learn more: www.allandonsky.ca
📸 Connect on LinkedIn: Allan Donsky

🔗 Stay Connected with Us!
🌐 Website: https://www.hypercastpod.com/
📺 YouTube: https://youtu.be/Vvlv1r4ueZY
📸 Instagram: https://www.instagram.com/hypercast.podcast
🌐 Melissa’s Coaching Services: https://www.likemindcoaching.com/
🌐 Brianna’s ADHD Services: https://www.understandingadhd.ca/

💬 Don’t Forget To:
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💬 Share your thoughts in the comments!
🔔 Subscribe and hit the notification bell for more ADHD insights.

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Brianna's Contact:
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www.understandingADHD.ca

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Kick off our three-part series on mindfulness with an enlightening conversation featuring Melissa, Brianna, and the incredible Dr. Allan Donsky—a retired pediatrician turned child psychiatrist. Together, we dive deep into the transformative connection between ADHD and mindfulness. What does mindfulness really mean? How can it help you embrace self-acceptance and live authentically? Dr. Donsky unpacks it all with relatable insights and practical advice.

Learn how mindfulness can be a game-changer for managing ADHD traits like impulsivity, increasing self-awareness, and fostering self-compassion in a world that often pressures us to mask who we truly are. From the brain’s neuroplasticity to flipping negative thoughts into strengths, this episode offers powerful tools to help you thrive. Whether you're just starting your mindfulness journey or looking to take it to the next level, you won't want to miss this conversation packed with inspiration, science, and actionable steps!

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🌐 Website: https://www.hypercastpod.com/
📺 Subscribe to our YouTube Channel: www.youtube.com/channel/UCsr6u7RnlnuZUYxysCe1c3w
📸 Follow us on Instagram: https://www.instagram.com/hypercast.podcast
💡 Melissa’s ADHD Coaching Services: https://www.likemindcoaching.com/
🌐 Brianna’s ADHD Services: https://www.understandingadhd.ca/

✨ Guest Information
This episode features Dr. Allan Donsky, Clinical Associate Professor in the Department of Psychiatry at the University of Calgary. Dr. Donsky transitioned from pediatrics to child and adolescent psychiatry, dedicating 29 years to helping others flourish through mindfulness and self-compassion. He is now focused on community outreach, workshops, and writing a book.

🌐 Learn more about Dr. Allan Donsky: www.allandonsky.ca
📸 Connect on LinkedIn: Allan Donsky
🌐 Learn more about Cinim: www.cinim.org


Explore tools for mindfulness and ADHD here: [Your affiliate link goes here]
💬 Don't forget to:
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 www.likemindcoaching.com

Brianna's Contact:
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www.understandingADHD.ca

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Invisible disabilities like ADHD impact work life in profound ways.
In this episode, Melissa and Brianna discuss invisible disabilities in the workplace with Dr. Jessica Hickstead, who shares insights on breaking workplace barriers, fostering belonging, and using her WIDE survey to create truly inclusive and supportive work environments. The episode also examines the unique challenges of ADHD and work, highlighting the importance of accommodations and understanding.

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🌐 Website: https://www.hypercastpod.com/
📺 Subscribe to our YouTube Channel: www.youtube.com/channel/UCsr6u7RnlnuZUYxysCe1c3w
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💡 Melissa’s ADHD Coaching Services: https://www.likemindcoaching.com/
🌟 Brianna’s ADHD Resources: https://www.understandingadhd.ca/

✨ Guest Information
This episode features Dr. Jessica Hickstead, a speaker, researcher, and advocate specializing in Industrial Organizational Psychology and Information Systems. Her work promotes neurodiversity and workplace accessibility, informed by her lived experience with ADHD and Autism.

🌐 Learn more about Dr. Jessica Hickstead here: https://neurodivergentoutloud.com/
📸 Follow her on LinkedIn: https://www.linkedin.com/in/jessica-hicksted

🔗 Links to Things Mentioned in This Episode

• Learn more about the WIDE Survey: Text WIDE to 33777 to join as a founding organization or learn more.

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Melissa's Contact:
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 www.likemindcoaching.com

Brianna's Contact:
Email: [email protected]
www.understandingADHD.ca

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Overcoming a whirlwind of technical difficulties, Melissa and Brianna dive into the complexities of living with ADHD. In this candid, unscripted episode of Hypercast, they explore how ADHD impacts sleep patterns, discuss the challenges of seasonal affective disorder, and reflect on navigating emotional regulation. From battling burnout and maintaining self-care to building positive coping mechanisms, the duo shares relatable personal stories and offers insights for thriving with ADHD.

Tune in for a mix of humor, authenticity, and meaningful reflections that remind us all: resilience is a journey best shared. #adhdpodcast #adhdtips 

🔗 Coaching Packages
Discover personalized support this season:
Coaching with Melissa: 3-for-1 Coaching Package - https://app.practice.do/me/likemind/packages/3-for-1-coaching-package

Coaching with Brianna: 3-for-1 Coaching Package - https://app.practice.do/me/understanding-adhd/packages/3-for-1-coaching-package

🔗 Stay Connected with Us!
🌐 Website: https://www.hypercastpod.com/
📺 Subscribe to our YouTube Channel: www.youtube.com/channel/UCsr6u7RnlnuZUYxysCe1c3w
📸 Follow us on Instagram: https://www.instagram.com/hypercast.podcast/
🌐 Melissa’s ADHD Services: https://www.likemindcoaching.com/
🌐 Brianna’s ADHD Services: https://www.understandingadhd.ca/

Don't forget to: 👍 Like this video if you found it helpful
💬 Comment below with your thoughts on today’s topic
🔔 Subscribe and hit the notification bell for more ADHD insights

Melissa's Contact:
Email: [email protected]
 www.likemindcoaching.com

Brianna's Contact:
Email: [email protected]
www.understandingADHD.ca

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In this episode of the Hypercast ADHD Podcast, we delve into the challenges and unique experiences faced by adult women with ADHD. We discuss how ADHD manifests differently in women, the effects of hormonal changes, and the frequent struggles with misdiagnoses such as anxiety and bipolar disorder. Listen to learn about effective coping strategies, societal pressures, and empowering insights for living with ADHD as an adult woman. Join hosts Brianna and Melissa for a thoughtful conversation aimed at supporting and informing women on their ADHD journey.

🔗 Stay Connected with Us!
🌐 Website: www.hypercastpod.com
📺 Subscribe to our YouTube Channel: www.youtube.com/channel/UCsr6u7RnlnuZUYxysCe1c3w
📸 Follow us on Instagram: www.instagram.com/hypercast.podcast
💡 Melissa’s ADHD Coaching Services: www.likemindcoaching.com
🌐 Melissa’s ADHD Services: www.likemindcoaching.com
🌐 Brianna’s ADHD Services: www.understandingadhd.ca

🔗 Links to Things Mentioned in This Episode

ADHD & Men Episode: https://youtu.be/mrYQv9yzJfo 

ADHD & Women with Dustin Horvath: https://youtu.be/cTcdE15oqS4 

💬 Don't forget to: 👍 Like this video if you found it helpful
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Melissa's Contact:
Email: [email protected]
 www.likemindcoaching.com

Brianna's Contact:
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www.understandingADHD.ca

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In this heartfelt episode, we explore the often unspoken connection between ADHD and Grief. We share what it’s really like to experience loss while managing the unique challenges of ADHD, offering personal stories and hard-earned insights. Together, we talk about why grief can be so different for those with ADHD and how to find support and healing amidst the overwhelm.

🔗 Stay Connected with Us!
🌐 Website: www.hypercastpod.com
📺 Subscribe to our YouTube Channel: www.youtube.com/channel/UCsr6u7RnlnuZUYxysCe1c3w
📸 Follow us on Instagram: www.instagram.com/hypercast.podcast
🌐 Melissa’s ADHD Services: www.likemindcoaching.com
🌐 Brianna’s ADHD Services: www.understandingadhd.ca

💬 Don't forget to:
👍 Like this video if you found it helpful
💬 Comment below with your thoughts on today’s topic
🔔 Subscribe and hit the notification bell for more ADHD insights

Melissa's Contact:
Email: [email protected]
 www.likemindcoaching.com

Brianna's Contact:
Email: [email protected]
www.understandingADHD.ca

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🎙️ Welcome to Hypercast: An ADHD Podcast 🎙️

In this episode of Hypercast: An ADHD Podcast/ ADHD in A Hurry,  hosts Melissa and Brianna from Hypercast join Dustin Horvath from ADHD in A Hurry, to uncover the lesser-known realities of ADHD in women. From the challenges of misdiagnosis to the impact of hormones, they share personal stories and offer eye-opening insights. Whether you're a man trying to understand ADHD in women, or a woman looking for deeper understanding, this episode provides practical advice and powerful takeaways. Learn what men don’t know—and women need to hear—about ADHD.

00:00 Introduction and Guest Overview

00:18 Early ADHD Diagnoses and School Experiences

02:31 Challenges and Misconceptions in ADHD Treatment

11:54 Understanding Privilege and ADHD

12:53 Hormones and Their Impact on ADHD

17:37 Self-Acceptance and Mental Health

🔗 Stay Connected with Us!
🌐 Website: www.hypercastpod.com
📺 Subscribe to our YouTube Channel: www.youtube.com/channel/UCsr6u7RnlnuZUYxysCe1c3w
📸 Follow us on Instagram: www.instagram.com/hypercast.podcast
💡 Melissa’s ADHD Coaching Services: www.likemindcoaching.com
🌟 Brianna’s ADHD Resources: www.understandingadhd.ca

✨ Dustin Horvath’s Information
This episode features Dustin Horvath, an ADHD Education expert and Host of ADHD in A Hurry.
🌐 Find more about Dustin here: www.pch-consulting.com
📸 Follow [Guest Name] on Instagram: www.instagram.com/pch_edconsulting

💬 Don't forget to: 👍 Like this video if you found it helpful
💬 Comment below with your thoughts on today’s topic
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Melissa's Contact:
Email: [email protected]
 www.likemindcoaching.com

Brianna's Contact:
Email: [email protected]
www.understandingADHD.ca

Follow Us On Instagram