In today's episode, I chat with Alexandria Crow. An ex-gymnast turned yoga educator. Injuries from her gymnastic career led Alex to evolve her approach to yoga. Today she's passionate about making yoga accessible & living the practice through her teachings.

We chat about hypermobility & the pursuit of flexibility in yoga.  How to balance the pursuit of flexibility as a yoga teacher. The repetitive nature of yoga asana practice.

Understand how hypermobile people understand sensation in their bodies. The role of aging in hypermobility & a whole lot more.

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How to teach yoga to beginners - 30-hour yoga teacher training.

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