Eric's Background, Working with Champion Athletes (00:02:23)
Combining Therapy and Training (00:11:27)
Recovery Modalities (00:13:10)
Active Stretching and Mobility Work (00:20:55)
Pre-workout stretching (00:24:49)
Loaded lengthening (00:28:02)
Foam rolling usage (00:29:41)
Training shoulders and biceps (00:34:03)
Progressive overload and logbooks (00:35:39)
Effective reps and training intensity (00:39:04)
Debating training methodologies (00:43:28)
Understanding time under tension (00:49:51)
Training nuances and natural vs. enhanced lifters (00:52:14)
Survivorship Bias (00:59:36)
Mentality and Bodybuilding (01:04:18)
Training and Genetics (01:07:28)
Effort and Training (01:09:59)
Mindset and Training (01:10:49)
Pro Athletes' Tolerance and Recovery (01:14:08)
Training Intensity and Contest Prep (01:18:16)
Back Workout Setup (01:20:38)
Mind-Muscle Connection for Growth (01:30:12)
Training with a Herniated Disc (01:34:17)
Training with Purpose (01:36:04)
Eric's Future YouTube Channel (01:38:09)

Eric's website:

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