My guest today is Dr. David Spiegel, Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health and Director of the Center of Integrative Medicine at Stanford University School of Medicine. Dr. Spiegel has more than 40 years of clinical and research experience with hypnosis, stress physiology, and psychotherapy. Dr. Spiegel is also the creator behind the incredibly successful app called Reveri that helps users focus, relax, and sleep optimally. Dr. Spiegel has also been featured recently on The Huberman Lab Podcast, Rich Roll, and Tom Bilyeu’s Impact Theory.

Topics

-What is hypnosis?

-What are the myths behind hypnosis?

-The difference between hypnosis, flow state, meditation, and visualization

-How athletes can use hypnosis to increase focus and awareness

-Optimal state for getting into hypnosis

-How hypnosis has decreased pain, improve sleep, reduced stress, and eliminated addiction

-Applicable techniques for you to fall asleep faster and stay asleep longer

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Watch this interview on YouTube at https://www.youtube.com/channel/UChBJ_5qGYsRakx2TCa5cCEw

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