HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.

This episode will help you get a good night's sleep. When the hypnosis finishes you can choose to either open your eyes and wake up or continue into a deep, restful sleep.

IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.

If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life.

For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk

If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training

Facebook: @professorursulajames

Instagram: @professorursulajames

Twitter: @ursulajames

YouTube channel: Professor Ursula James Hypnotherapy

#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #sleep

This short hypnosis audio will help you get organized.

Please do not listen to this audio when doing anything else – especially driving. This is very important.

If you find these sessions beneficial please leave a rating and review!

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life.

If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training

For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk

Facebook: @professorursulajames

Instagram: @professorursulajames

Twitter: @ursulajames

YouTube channel: Professor Ursula James Hypnotherapy

#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This short hypnosis session will help you deal with physical, mental and emotional exhaustion.

Please do not listen to this audio when doing anything else – especially driving. This is very important.

If you find these sessions beneficial please leave a rating and review!

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life.

If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training

For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk

Facebook: @professorursulajames

Instagram: @professorursulajames

Twitter: @ursulajames

YouTube channel: Professor Ursula James Hypnotherapy

#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This episode is about clearing out all the things that are getting in your way, in order to make life easier.

Please do not listen to this audio when doing anything else – especially driving. This is very important.

If you find these sessions beneficial please leave a rating and review!

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life.

If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training

For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk

Facebook: @professorursulajames

Instagram: @professorursulajames

Twitter: @ursulajames

YouTube channel: Professor Ursula James Hypnotherapy

#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This short hypnosis audio is about moving forward after Covid. 

Please do not listen to this when doing anything else – especially driving. This is very important.

If you find these sessions beneficial please leave a rating and review!

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life.

If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training

For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk

Facebook: @professorursulajames

Instagram: @professorursulajames

Twitter: @ursulajames

YouTube channel: Professor Ursula James Hypnotherapy

#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This short hypnosis audio will help you break old negative patterns and create some new positive habits.

Please do not listen to this when doing anything else – especially driving. This is very important.

If you find these sessions beneficial please leave a rating and review!

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life.

If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training

For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk

Facebook: @professorursulajames

Instagram: @professorursulajames

Twitter: @ursulajames

YouTube channel: Professor Ursula James Hypnotherapy

#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This short hypnosis audio will help you do some mental housekeeping in order to clear the way for new and more effective ways of getting what you want from life.

Please do not listen to this when doing anything else – especially driving. This is very important.

If you find these sessions beneficial please leave a rating and review!

Claim your FREE 'Learn Self-Hypnosis' course and learn how to use it to improve your life: https://bit.ly/3zPbmfm

If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training

For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk

Facebook: @professorursulajames

Instagram: @professorursulajames

Twitter: @ursulajames

YouTube channel: Professor Ursula James Hypnotherapy

#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind

This episode will help you make the best of this time of year, wherever you are, whoever you are with, and whatever you are doing.

Please do not listen to this when doing anything else – especially driving. This is very important.

Wishing all of you who have supported the podcast in 2021 a very Merry Christmas and Happy New Year!

If you find these sessions beneficial please leave a rating and review!

Claim your FREE 'Learn Self-Hypnosis' course and learn how to use it to improve your life: https://bit.ly/3zPbmfm

If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training

For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk

Facebook: @professorursulajames

Instagram: @professorursulajames

Twitter: @ursulajames

YouTube channel: Professor Ursula James Hypnotherapy

#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind

This short hypnosis session will help you to leave your phone alone and use your time for more productive things, leaving you feeling happier and more in control.

Please do not listen to this when doing anything else – especially driving. This is very important.

If you find these sessions beneficial please leave a rating and review!

Claim your FREE 'Learn Self-Hypnosis' course and learn how to use it to improve your life: https://bit.ly/3zPbmfm

If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training

For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk

Facebook: @professorursulajames

Instagram: @professorursulajames

Twitter: @ursulajames

YouTube channel: Professor Ursula James Hypnotherapy

#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind

This short hypnosis session will help boost your confidence.

Please do not listen to this when doing anything else – especially driving. This is very important.

If you find these sessions beneficial please leave a rating and review!

Claim your FREE 'Learn Self-Hypnosis' course and learn how to use it to improve your life: https://bit.ly/3zPbmfm

If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training

For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk

Facebook: @professorursulajames

Instagram: @professorursulajames

Twitter: @ursulajames

YouTube channel: Professor Ursula James Hypnotherapy

#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #confidence