This episode concentrates on reminding you that you need to look after yourself, first and foremost. Only then can you help others properly.

Please do not listen to this when doing anything else – especially driving. This is very important.

This hypnosis audio will help you let go of anxiety and create feelings of calm.

Please – do not listen to this when doing anything else – especially driving. This is very important.

This short hypnosis session will help you begin to look forward to the future and start to think more positively.

Please – do not listen to this when doing anything else – especially driving. This is very important.

This 10 minute hypnosis audio contains suggestions to help you let go of and manage stress.

Please – do not listen to this when doing anything else – especially driving. This is very important.

Trouble sleeping? This 10 minute podcast will help you let go of stress, get some proper rest and to sleep deeply.

It is a little different from the others, in that it is designed to be listened to once you are in bed, and it has no awakening suggestions at the end. When the audio has finished, you will hear gentle chimes and you will then fall into a natural, deep sleep.

This mp3 is for anyone who has anxiety about the thought of injections. It is 30 minutes long. Listen to it just before sleep, or when you wake in the morning, or at any time when you can be as undisturbed as possible.

Please – do not listen to this when doing anything else – especially driving. This is very important.

A 13 minute hypnosis audio with suggestions for physical relaxation, mental clarity, positivity and the importance of being kind to yourself.

Please – do not listen to this when doing anything else – especially driving. This is very important.

This episode is a 10 minute hypnosis audio for key workers which can be used in emergency circumstances if need be - just to get away from the madness and recharge yourself.

The decompression zone audio will give you time out, help you cope with what you are dealing with, remind you to look after yourself and, importantly, to get some proper rest when you can.

Please – do not listen to this when doing anything else – especially driving. This is very important.