This short hypnosis session is about self esteem, helping you feel more confident, more in control and recognizing the skills that you've got.

Please do not listen to this when doing anything else – especially driving. This is very important.

If you find these sessions beneficial please leave a rating and review!

If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training

For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk

Facebook: @professorursulajames

Instagram: @professorursulajames

Twitter: @ursulajames

YouTube channel: Professor Ursula James Hypnotherapy

#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfesteem #selfbelief

This episode is a relaxing journey to discover your inner self, with backing music composed and played by Sam Joseph. This track originally accompanied Ursula's book 'The Source - A Manual of Everyday Magic'.

Please do not listen to this when doing anything else – especially driving. This is very important.

If you find these sessions beneficial please leave a rating and review!

If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training

For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk

Ursula's book 'The Source - A Manual of Everyday Magic' is available from her website.

Facebook: @professorursulajames

Instagram: @professorursulajames

Twitter: @ursulajames

YouTube channel: Professor Ursula James Hypnotherapy

#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation

This short hypnosis audio is designed to help you worry less and take control, breaking the habit of becoming anxious.

Please do not listen to this when doing anything else – especially driving. This is very important.

If you find these sessions beneficial please leave a rating and review!

Want to train as a hypnotherapist? Go to www.ursulajames.co.uk/training

For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk

You can follow me on social media here:

Facebook: @professorursulajames

Instagram: @professorursulajames

Twitter: @ursulajames

YouTube channel: Professor Ursula James Hypnotherapy

#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief

This short hypnosis session will help you to organize your thoughts, prioritize them and if need be, let a few things go, helping your mind be clearer in order to be able to deal with life around you.

Please do not listen to this when doing anything else – especially driving. This is very important.

Do you find these sessions beneficial? Please leave a rating and review!

For more information about hypnotherapy, hypnosis mp3s and hypnotherapy training go to: www.ursulajames.co.uk

You can follow me on social media here:

Facebook: @professorursulajames

Instagram: @professorursulajames

Twitter: @ursulajames

YouTube channel: Professor Ursula James Hypnotherapy

#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief

This episode will help you get back into a routine. It will also help you relax, focus more, and be able to enjoy the other things that are going on in your life

Please do not listen to this when doing anything else – especially driving. This is very important.

If you find these sessions beneficial please leave a rating and review!

Want to train as a hypnotherapist? Go to www.ursulajames.co.uk/training

For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk

You can follow me on social media here:

Facebook: @professorursulajames

Instagram: @professorursulajames

Twitter: @ursulajames

YouTube channel: Professor Ursula James Hypnotherapy

#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #selfcare

This short hypnosis session will help you feel better about the world around you and find a small space where you can put your troubles to one side so you can enjoy what you're doing and help you feel more in control.

Please do not listen to this when doing anything else – especially driving. This is very important.

If you find these sessions beneficial please leave a rating and review!

Want to train as a hypnotherapist? Go to www.ursulajames.co.uk/training

For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk

You can follow me on social media here:

Facebook: @professorursulajames

Instagram: @professorursulajames

Twitter: @ursulajames

YouTube channel: Professor Ursula James Hypnotherapy

#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief

This short hypnosis audio will help you enjoy life to the full, so that when good things are happening you can really embrace them. It's a way of making sure you recognize that whatever else happens, you are in control of how you feel.

Please do not listen to this when doing anything else – especially driving. This is very important.

If you find these sessions beneficial please leave a rating and review!

Want to train as a hypnotherapist? Go to www.ursulajames.co.uk/training

For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk

You can follow me on social media here:

Facebook: @professorursulajames

Instagram: @professorursulajames

Twitter: @ursulajames

YouTube channel: Professor Ursula James Hypnotherapy

#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #postivity #positive #positivevibes

This episode will help you feel more at peace, more calm, and generally more able to deal with everything that is happening around you.

Please do not listen to this when doing anything else – especially driving. This is very important.

If you find these sessions beneficial please leave a rating and review!

Want to train as a hypnotherapist? Go to www.ursulajames.co.uk/training

For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk

You can follow me on social media here:

Facebook: @professorursulajames

Instagram: @professorursulajames

Twitter: @ursulajames

YouTube channel: Professor Ursula James Hypnotherapy

#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #peace

This short hypnosis audio will help you get motivated and give you a little more energy and focus to get on with the things you need to do.

Please do not listen to this when doing anything else – especially driving. This is very important.

If you find these sessions beneficial please leave a rating and review!

Want to train as a hypnotherapist? Visit www.ursulajames.co.uk/training for more details.

For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk

You can follow me on social media here:

Facebook: @professorursulajames

Instagram: @professorursulajames

Twitter: @ursulajames

YouTube channel: Professor Ursula James Hypnotherapy

#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #motivation #motivated

This short hypnosis audio will help you let go of the negative and strengthen your emotional boundaries.

Please do not listen to this when doing anything else – especially driving. This is very important.