Are you waking up in the middle of the night with your heart racing and your mind wide awake? Are you being told to fast, cut carbs, lift heavy or just "push through," but your body actually is getting worse instead of better?

Today we unpack hypoglycemia in midlife women and how it's totally misunderstood.

We cover:

• Why low blood sugar is often misunderstood, and why common advice can backfire

• What's actually behind 2–3 a.m. wake-ups (and why it's not always a menopause or worry issue)

• A counterintuitive strategy that helps stabilize blood sugar without pushing harder

• When glucose data is empowering, and when it quietly works against you

• The unexpected connection between stress, light, emotions, and blood sugar

Danielle Hamilton is a blood sugar and hypoglycemia expert who specializes in the intersection of metabolic health, circadian biology, light environment, and nervous system regulation. She is the host of the top-50 nutrition podcast: Light Up Your Metabolism, and the creator of the Blood Sugar Mastery Program.

Favorite Things Guide: https://www.daniellehamiltonhealth.com/favoritethings

Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Contact Danielle Hamilton:

Instagram:

https://www.instagram.com/daniellehamiltonhealth

Facebook:

https://www.facebook.com/daniellehamiltonhealth

Website:

https://daniellehamiltonhealth.com/

Podcast:

https://lightupyourmetabolism.buzzsprout.com/

YouTube:

https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5Q

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Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.