In this week’s episode of the Period Recovery Podcast, I’m not only talking to those that have a  missing period, but also those that have been affected by HA (hypothalamic amenorrhea) - your family, significant other, friends, and more. Hopefully, this episode is helpful to those to support further your loved one who may be dealing with a missing period.

I hope that you find this episode helpful. 
Cynthia 

Listen in to learn more:

• [07;57] Food’s & exercise’s involvement in missing periods is independent of weight
• [16:54] These women that are going through this know their body best; encourage them to trust their intuition and support them in whatever it is they may need
• [27:48] She might not be ready to do these new things or have these new experiences; you have to find other ways to do stuff together or encourage her to do things that aren’t movement related - at first, this might be difficult, but encourage her to do these things

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb 

Website: https://www.periodnutritionist.com 

Instagram: www.instagram.com/period.nutritionist 

For the full show notes - please visit my website: periodnutritionist.com