In this episode Chris an I talk about running with pose method. He is going to have a clinic coming up in Columbus, OH teaching you how to run more efficiently with less injury! We also talk about his spartan races along with last weeks Asheville super! Great episode with lots of info!

In this episode I spoke with my friend Jon Crosby and how his weekend went at Palmerton Spartan race. Jon tells us about things that could have been better at the race and why he has decided it's his last Spartan race! He says he is moving on to start triathlon training! Very sad I will not see him at races anymore! I'm super mad at myself I forgot to ask Jon about his friend Gage who is disabled that he runs for ! Jon sends his medals to him after every race! So I posted this picture of him carrying him over the fire at Chicago Super! AROO!!

In this episode I had the pleasure to talk to Rachel Hamrick! She is killing it in OCR's this year! She is extremely passionate and serious about the sport. We talk about how she trains along with being a mother and a full time teacher. She is an Army vet, that is on the Grunt Style Pro OCR Team! It is a great episode you do not want to miss!!

In this episode I got to talk with my bro Lee Jarvis on his Spartan Journey over past few years! We talk about some of his races he has crushed in masters this year! We talk about strategy on obstacles and much much more!!! Lee is a super cool positive dude and it makes for a great episode!!

On this episode I got to interview my friend Alesya Vergara about Virginia Super! She and I both did Wintergreen last year so we get to talk about differences between Wintergreen and the new venue at Infinity downs ! We talk about what we liked and did not like. Really cool episode its cool just to listen to her talk HaHa! Virginia was an amazing race this year even though it was not on a mountain, Infinity downs is a great new venue for spartan!

THIS EPISODE IS AWESOME!! Kevin and I discuss all of the new things going on with Spartan race this year! We discuss the USAOCR championship in Hialeah, FL that he attended . The first time trails course that was in Austin, TX. The new Obstacle specialist training that's offered Friday before races. His 2nd season of being on Spartan ultimate team challenge! We even talked about Kevin's first ultra beast back in 2012 where he was in a team of 3 and they had to carry a 26lb weight the entire race!! You don't wanna miss this episode !!

On this episode I got to interview Jerome Ejan and talk Spartan racing with him. Jerome has done almost 50 spartan races since 2014! I met him in New Jersey where he was doing his first ultra beast . His UB took him 14hrs, then he came back next morning and ran elite beast on Sunday! This is a great episode with Jerome sharing his experiences of the races he has done!

WARNING R RATING ! Another road trip episode with Me an my bro Michael Roberson talking about Florida Spartan Super & Sprint! We got are first trifecta this weekend and we are going for 6 this year! This was an awesome race this year spartan staff did great job with course and layout with obstacles! Check it out!

I had the pleasure of interviewing Ted Kielley on the Montana beast , but we also talked about his many other races, and how he crushes them! Super cool guy it was a fun interview. Listen to episode to get a discount code from his sponsor GHUunders to gear up for your next race from a 100% made in america company!

In this episode we talk to Jason about his first Ultra beast ever! His first time ever running more then 20 miles ! We go over the whole race how he prepared, trained, what he ate, gear he used ,what he had in his drop bin and much more ! Great information from someone who just STFU and defeated the Ultra!