This week's podcast interview is about exploring the connection between who we are and food. Our guest this week is Carolyn Steel, an incredibly interesting woman and who’s passion involves looking at life through the lens of food. Together Jonny and Carolyn take a look at how food shapes us and our worlds, and our bodies, and mull over how our food choices have a phenomenally important say in the quality of our life experience from our sensory perception, to our thinking, to how we move, our restfulness and calm, our bodily functions and to how we feel on the inside. Carolyn also talks about the need for us to eat to remain alive and this very simple activity can hold so much joy if we are willing to engage in it.

As Carolyn says, Human health depends upon food health that depends upon plant health which depends upon soil health.In every meal there is a chance to connect to everything and reminds us of our need to get out of our own way too, letting our ideas of what and how everything should be in order to see what is really possible.

It’s a fascinating episode that takes many interesting turns and we’d love to know what you think too. So let us know what health, happiness and food means to you in the review section below.

You can find out more about Carolyn and her work at: https://www.carolynsteel.com/

Carolyn is also on Twitter @carolynsteel

If you're a fan of Jonny's you can also follow him on socials:
Twitter: @JonnyWilkinson
Instagram: @jonnywilkinsonofficial