In a world of anxiety, judgement, and hate-mongering a mental practice of returning to our underlying unity will create the space we need to be (and feel) more loving, compassionate and calm. This is a special episode from the archives - and one of my personal favorite mental shifts! 🚀 💕

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And if you're curious to have a listen to my newest podcast the "10 Hour Sleep Music" show search for it first on Spotify.... and with the next week or two it'll probably be on Apple podcasts and all the other podcast players of your choice. 

In the meantime you should also be able to find it if you search YouTube for Chel Hamilton as it is the only episode I currently have on my channel.

Thank you so much for being a Meditation Minis podcast listener! I appreciate all of your suggestions, emails, and reviews! Create an amazing week 💕