Today Jonny and his strength and conditioning coach who is also his brother explore human potential from a health, wellbeing and fitness angle. The episode centres around how to put more years in your life and more life in those years. What could be more important than that! They also delve into life changing concepts of rest and recovery and challenge the massively limiting work life balance idea too. Mark expands on how an immense passion for helping people reach their health and wellbeing goals has improved his life and his work as a fitness coach. Together, the two also get a chance to discuss family dynamics and how we can transcend and transform inherited relationships into ones of infinitely more power.

As ever Jonny is always keen to hear from anyone listening - so if you have questions that you’d like answered, please email [email protected] or comment in the reviews section.

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