I AM with Mithu Storoni, if you want to take back charge of your precious energy and attention to become more present, more creative, more connected and more efficient then this is a great listen. 
It is an absolute privilege to welcome back to the podcast Mithu Storoni, eye surgeon, neuroscience researcher and writer. Last time on the podcast Mithu was fresh from releasing her first book “Stressproof” and let us in on the secrets of resilience and the potency of curiosity. Since then she has journeyed further into the mind and has now released her book “Hyperefficiency” all about performance and how we can shift to find the right mental gears for living, learning and creating most powerfully. Jonny gets to cover so much in this conversation from flow and sporting mastery to health and longevity, to navigating the AI revolution and so much more. What this discussion highlights is that if we are ready to explore our relationship with challenge, with discomfort and with the unknown then things could start to get very interesting. We’ll let Mithu take it from here. Utmost respect and enjoy. Find out more about Mithu by following @mithustoroni on X, Instagram and Linkedin and visiting www.mithustoroni.com  Check out her books “Stressproof” and “Hyperefficiency” for purchase too.