Today Jonny sits down with Dr Mithu Storoni - eye surgeon, neuroscience and researcher-turned-author of "Stress Proof". Stress, it would seem, is a hallmark of what it means to be human. By digging into the social and physical mechanics behind stress, Mithu shares how the brain performs under pressure, perceives reality, and reacts to stress. As our exposure to stress evolves, Jonny and Mithu discuss how a great deal of stress is in our imagination, and there's power in knowing that this tug of war between uncertainty and a curiosity of the unknown (known as the Curiosity gap) is an integral part of being human. The good news, as we'll come to learn, is that not all stress is bad stress, so listen in to understand how we can channel this knowledge to fulfil our true potential.

Please do let us know what is hitting home for you most powerfully and also where you would like to see the podcast go in the future. If there are areas that you want Jonny to expand upon or new subjects that you want the podcast to venture into then leave your comments and we’ll be sure to take them all on board. 

To find out more about Dr Mithu you can follow her on: 
Instagram: @mithustoroni 
Twitter: @MithuStoroni 
Her website: https://www.mithustoroni.com/ Or you can pick up a copy her book Stress Proof at Waterstones, Amazon or wherever you best like to get your books! 

If you’re a fan of Jonny’s you can also follow him on socials: 
Twitter: @JonnyWilkinson 
Instagram: @jonnywilkinsonofficial