Learning to manage your mind is crucial to happiness and success - in sport and in life. All of us face challenges, rough patches and struggles in life and challenge is a core pillar of this podcast. Todays guest, bestselling author of the Chimp Paradox,  Professor Steve Peters discusses how we can look at challenge differently and reconstruct ourselves to find the opportunity, growth and engagement in it. He says, the one thing that has stood out to him in his years of supporting people as a Consultant Psychiatrist is that no matter what you may be facing in life, if you have the skills to be in a good place emotionally then you can cope, thrive and present the real you to the world.

Steve has created a structured, practical self-development programme to help you attain psychological health and wellbeing. He talks us through it at length today, using Jonnys experience as examples, and draws from his exciting new book - The Path through the Jungle which transforms complex neuroscience into language and stories you can get your head around.

Jonny would love to hear from you! If you have any questions that you’d like answered, please email [email protected] or comment in the reviews section.

Twitter: @JonnyWilkinson
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To keep up with Steve:
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Twitter: @chimpmanagement
Facebook: Chimp Management Ltd

Other links if you could share would be Steve’s book ‘A Path through the Jungle’: https://www.amazon.co.uk/Path-through-Jungle-Psychological-bestselling/