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This is an episode you don’t want to miss! We are tackling the topic of being an effective bystander when it comes to sexism, racism, violence, misogyny, homophobia and preventing domestic violence. Shaan Ross Smith is the Director of MATE. Shaan shares her knowledge and guidance with actual step by steps actions we can take to truly make a difference.

Please note we discuss the national crisis of violence against women and we encourage all listeners to take care when listening to upsetting and/or triggering topics. 

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For 20% off my courses The Blueprint & Surviving Separation use the code IAM over at thefrae.com and check out my new website kylielately.com where you can sign up to receive texts from me!

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This episode is a solo catch up! I chat with you about my recent injury, the mental side effects, and the dms that made me feel really hopeless.

We now have 2 ways that you can become a podcast member (for ad free listening and weekly bonus episodes) - through the Acast link at the bottom of the shownotes, or via an Apple subscription on the homepage of the I am. with Kylie Lately podcast on your Apple Podcast App ❤️

If you haven't already, jump over and follow me on IG @kylielately for even more, and check out my new website kylielately.com where you can sign up to receive texts from me!

See you there!! xx

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23 life lessons from 2023 {part 1}. This year has “gifted” me with a variety of life lessons, some easier to swallow than others, but all valuable!  

We now have 2 ways that you can do this, through the Acast link at the bottom of the shownotes, or via an Apple subscription on the homepage of the I am. with Kylie Lately podcast on your Apple Podcast App ❤️

If you haven't already, jump over and follow me on IG @kylielately for even more, and check out my new website kylielately.com where you can sign up to receive texts from me!

See you there!! xx

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A must listen episode for every woman out there, regardless of her current age. This is a conversation that may just change the way you view getting older. Jacinta Parsons joins the podcast to share her learnings, musings and experiences of what it means to age in a white, western context.

For more from Jacinta, you can follow her IG @jacintaparsons and explore her website jacintaparsons.com 

If you haven't already, jump over and follow me on IG @kylielately for even more, and check out my new website kylielately.com where you can sign up to receive texts from me!

See you there!! xx

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Press play to hear some one-liners from my recent conversation with my mum.

To hear this episode in full, sign up and become a podcast member. We now have 2 ways that you can do this, through the Acast link at the bottom of the shownotes, or via an Apple subscription on the homepage of the I am. with Kylie Lately podcast on your Apple Podcast App ❤️

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I feel like I am failing at everything, PLUS a chat with a Doctor about being triggered by our own kids.

I get honest about the sensation of not doing anything very well right now, from parenting to work and friendships. 

The second part of this episode is a chat with Dr Erin Bowe about the ways in which our children often cause us to feel triggered, and how we can manage it. 

If you haven't already, jump over and follow me on IG @kylielately for even more, and check out my new website kylielately.com where you can sign up to receive texts from me!

See you there!! xx

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For today's episode, I am sharing the recording from when Steph Georgiou invited me to join her for a Freestyle Friday episode on her podcast What's Eating You Podcast to discuss dating, game playing and love.

If you haven't already, jump over and follow me on IG @kylielately for even more, and check out my new website kylielately.com where you can sign up to receive texts from me!

See you there!! xx

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How do you know when to seek a diagnosis for your child?

Dr Kathryn is back for part two. We chat about effective management strategies, seeking a diagnosis, resilient children, anxiety, and celebrating wins. Make sure you listen to part one of our conversation first here.

Click these links to find Courageous kids for iOS + Google Play as well as on Facebook & Instagram and online at courageouskidsapp.com

If you haven't already, jump over and follow me on IG @kylielately for even more, and check out my new website kylielately.com where you can sign up to receive texts from me!

See you there!! xx

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Would you describe your child as anxious? Do you find it difficult to know how you can best support your child?

You’re not alone. When your little one is feeling anxious, it can be really challenging!

In today's conversation Dr Kathryn Hackman joins us to chat all things anxiety including: 

• Separation anxiety
• Day care and school drop offs
• Feeling responsible
• Advocating for your child
• And her top tip for helping anxious kids! 

Dr Kathryn is the founder of the Courageous Kids app, a mum of two and a practicing medical doctor.  She knows first-hand the heartbreak of having a child struggle with anxiety... and the work that goes into supporting them.  Kathryn believes that no child should go without the emotional support they need, but many parents don't know where to start. She created Courageous Kids to empower parents with the practical tools they need to set their children up for success. 

Click these links to find Courageous kids for iOS + Google Play as well as on Facebook & Instagram and online at courageouskidsapp.com

If you haven't already, jump over and follow me on IG @kylielately for even more, and check out my new website kylielately.com where you can sign up to receive texts from me!

See you there!! xx

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Are you ready to get introspective? These 15 questions will allow you to uncover more about yourself. This is a solo episode and you may like to use these questions as journaling prompts or simply listen and reflect. This episode is designed to help you get to know you more and take some time to reflect on who you are.

If you haven't already, jump over and follow me on IG @kylielately for even more, and check out my new website kylielately.com where you can sign up to receive texts from me!

See you there!! xx

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.