Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

ChatGPT-5 can write emails, build businesses, and even pass medical exams… but can it actually help you lose fat, build muscle, and transform your body?

I put ChatGPT-5 to the ultimate fitness test—showing you how AI can create meal plans, design workouts, and even give you mindset hacks to stay on track. But here’s the truth: AI can give you the information, but it can’t give you the accountability you need to follow through. That’s where real coaching and community come in.

I’ll walk you through:
✅ Why most people fail diets & how AI can change the game
✅ A 7-day AI-powered meal plan (with my expert tweaks)
✅ An AI-generated 4-day workout split designed for fat loss & strength
✅ How AI can support your mindset & motivation when life gets tough
✅ The big catch you need to know before trusting AI with your fitness

🔑 ChatGPT-5 Prompts Ideas: 

Copy & paste these into ChatGPT-5 to try them yourself. Adjust them to your own personal needs.

🍽 Meal Planning Prompt:
“You are an expert fitness trainer. Build me a 7-day meal plan with 140g protein, 130g carbs, and 55g fats, using foods like lean ground beef, rice, egg whites, and salmon.”

🏋️ Workout Design Prompt:
“You are an expert fitness trainer. Design me a 4-day workout split for a 45-year-old woman focusing on glutes, core, and upper body strength with dumbbells and bands.”

Supplements: 

“You are an expert fitness trainer. Tell me the exact supplements I should take for fat loss and building muscle. Give me only the best supplements that are worth my money.

🧠 Mindset & Accountability Prompts:

• “Give me 5 affirmations to repeat when I feel like quitting on my fat loss journey”
• “Create a weekly journaling routine to reflect on my fitness progress so I can stay consistent”

I’m Trent Harrison, head coach at Ransomed Bodies. Over the last 8+ years, I’ve helped thousands of men and women (especially those 40+) lose fat, build lean muscle, and create a lifestyle that actually lasts. If you’re tired of quick fixes and gimmicks, this video will show you how to use technology the right way to accelerate your fitness journey.

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/WwMrZ0SD