This week, I'd like to read you a piece I wrote right before anyone found me on Tiktok & Instagram, about how I reframed my negative self-talk and really began down my path toward self acceptance and kindness. I also took this time to introduce myself, and tell you a bit about how my wellness journey began.

Find me & join the free Discord here!
https://linktr.ee/mikepridgen

Show logo by Caitlin Cook
IG @cooklin_comics

Show Scheduling by Sarah

This week, I'd like to read you a piece I wrote right before anyone found me on Tiktok & Instagram, about how I reframed my negative self-talk and really began down my path toward self acceptance and kindness. I also took this time to introduce myself, and tell you a bit about how my wellness journey began. Find me & join the free Discord here! https://linktr.ee/mikepridgen Show logo by Caitlin Cook IG @cooklin_comics Show Scheduling by Sarah

This week, I'd like to read you a piece I wrote right before anyone found me on Tiktok &amp; Instagram, about how I reframed my negative self-talk and really began down my path toward self acceptance and kindness. I also took this time to introduce myself, and tell you a bit about how my wellness journey began.

Find me &amp; join the free Discord here!
https://linktr.ee/mikepridgen

Show logo by Caitlin Cook
IG @cooklin_comics

Show Scheduling by Sarah

I Cried At The Gym | Mike Needs A Plan Ep. 4

I lost 110 pounds, but I'm most proud of keeping it off. Together, we're going to do the same thing. How do we do the same thing? By not doing the same things we've been doing. That means we'll need a plan -- yes, including me. I don't know everything, and if you're living this life right, you shouldn't, either.

It's not about diets, it's not about exercise, it's about healing the mind. Build your plan with me, Mike Pridgen! Be kind to yourself!

Join the free community Discord and connect with me at the link below
https://linktr.ee/mikepridgen

Show logo by Caitlin Cook
IG: cooklin_comics

Health & Fitness

I lost 110 pounds, but I'm most proud of keeping it off. Together, we're going to do the same thing. How do we do the same thing? By not doing the same things we've been doing. That means we'll need a plan -- yes, including me. I don't know everything, and if you're living this life right, you shouldn't, either. It's not about diets, it's not about exercise, it's about healing the mind. Build your plan with me, Mike Pridgen! Be kind to yourself! Join the free community Discord and connect with me at the link below https://linktr.ee/mikepridgen Show logo by Caitlin Cook IG: cooklin_comics

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I Cried At The Gym | Mike Needs A Plan Ep. 4

I Cried At The Gym | Mike Needs A Plan Ep. 4

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