<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1949943/open_sms">Send us a text</a>One of Heidi and Christina's favorite mind renewal tools is a resource by Barb Raveling entitled, "I Deserve a Donut and Other Lies that Make you Eat." It is a book available at Amazon or a free app (at time of recording on 4.3.23). In this episode, we tell you about this resource and demonstrate how we use it to renew our minds. Christina also shares some personal anecdotes about when she first began to use this great resource. If you aren't sure where to begin with Mind Renewal, check this episode out!<a rel="payment" href="https://www.buzzsprout.com/1949943/support">Support the show</a>Learn more about our Revelation Within Community: https://www.revelationwithin.org

Send us a text One of Heidi and Christina's favorite mind renewal tools is a resource by Barb Raveling entitled, "I Deserve a Donut and Other Lies that Make you Eat." It is a book available at Amazon or a free app (at time of recording on 4.3.23). In this episode, we tell you about this resource and demonstrate how we use it to renew our minds. Christina also shares some personal anecdotes about when she first began to use this great resource. If you aren't sure where to begin with Mind Renewal, check this episode out! Support the show Learn more about our Revelation Within Community: https://www.revelationwithin.org

<a href="https://www.buzzsprout.com/twilio/text_messages/1949943/open_sms" rel="noopener noreferrer">Send us a text</a>One of Heidi and Christina's favorite mind renewal tools is a resource by Barb Raveling entitled, "I Deserve a Donut and Other Lies that Make you Eat." It is a book available at Amazon or a free app (at time of recording on 4.3.23). In this episode, we tell you about this resource and demonstrate how we use it to renew our minds. Christina also shares some personal anecdotes about when she first began to use this great resource. If you aren't sure where to begin with Mind Renewal, check this episode out!<a href="https://www.buzzsprout.com/1949943/support" rel="noopener noreferrer">Support the show</a>Learn more about our Revelation Within Community: https://www.revelationwithin.org

I Deserve a Donut and Other Lies that Make You Eat - A Resource for Mind Renewal How To!

Revelation Within equips people with life-giving, grace-infused mind renewal tools to deepen their intimacy with Jesus so that counterfeit comforts (like overeating) lose their allure, and the joy and hope of Jesus fills their lives, satisfying their souls. In our podcast we talk about mind renewal, tips and tricks for getting and staying free from counterfeit comforts like overeating (over-scrolling, over-drinking, over-anythinging...) We began as Thin Within in 1975, a pioneer in intuitive, mindful eating back when diets were in their hey day! Thin Within has taught people how to tune in to their body's natural signals of hunger and satisfaction, remaining present with their meals and delighting in tastes and textures--and the Lord! &nbsp; In the 1980s, Thin Within became a Christian ministry, showing people that the emptiness that they have felt and often filled with food that their bodies don't require, was really placed in there to be filled full with God through Jesus. He wants to set us free from all strongholds! &nbsp;We&nbsp; rebranded our ministry and our podcast in 2023 to Revelation Within.&nbsp; Join us! Visit us in our RevWithin.Team community as well! (https://revwithin.team) Find our listing of classes at https://www.revelationwithin.org

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Revelation Within equips people with life-giving, grace-infused mind renewal tools to deepen their intimacy with Jesus so that counterfeit comforts (like overeating) lose their allure, and the joy and hope of Jesus fills their lives, satisfying their souls. In our podcast we talk about mind renewal, tips and tricks for getting and staying free from counterfeit comforts like overeating (over-scrolling, over-drinking, over-anythinging...) We began as Thin Within in 1975, a pioneer in intuitive, mindful eating back when diets were in their hey day! Thin Within has taught people how to tune in to their body's natural signals of hunger and satisfaction, remaining present with their meals and delighting in tastes and textures--and the Lord!   In the 1980s, Thin Within became a Christian ministry, showing people that the emptiness that they have felt and often filled with food that their bodies don't require, was really placed in there to be filled full with God through Jesus. He wants to set us free from all strongholds!  We  rebranded our ministry and our podcast in 2023 to Revelation Within.  Join us! Visit us in our RevWithin.Team community as well! (https://revwithin.team) Find our listing of classes at https://www.revelationwithin.org

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I Deserve a Donut and Other Lies that Make You Eat - A Resource for Mind Renewal How To!

I Deserve a Donut and Other Lies that Make You Eat - A Resource for Mind Renewal How To!

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