At some point, we're all guilty of this type of negative self talk.

In this episode, Joseph Mencel discusses different times in his life when he has caught his self talk spiralling into the negative in business, career and fitness.

Joseph explores what causes the negative self talk in the first place and then provides a simple 3 step process to break the cycle.

He focuses particularly on the choices you get to make when confronting fear and discomfort, before closing out the episode with a discussion on recalibrating realistic expectations.

An episode that is sure to spark some interesting thoughts of your own, while giving you the blueprint to transform your own thoughts from negative to positive.