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In this deeply tender and honest conversation, I’m joined by psychologist and grief specialist Dr. Chloe Paidoussis-Mitchell to explore the many layers of grief and loss. Together, we define what grief truly is — not just the sorrow we feel after the passing of a loved one, but also the heartbreak that comes with life transitions, endings, and unmet hopes.

We talk about what happens in the brain and body during grief, how it affects our mental health, and why so many of our reactions are not only normal, but deeply human. From navigating the “firsts” after a loss, to wondering how long grieving is “supposed” to take, to finding your way through the fog — we gently unpack your questions and offer reflections to help you feel less alone.

Most of all, we speak to the healing power of compassion — for yourself, for others, and for the full range of emotions that grief brings.

If you’re carrying loss, or supporting someone who is, I hope you find that this episode is a soft place to land.

Chloe’s links:

Instagram: https://www.instagram.com/dr.chloemitchell?igsh=MXMzZWpnN2llb2p5dA==

Chloe’s book - The Loss Prescription: https://harpercollins.co.uk/products/the-loss-prescription-a-practical-roadmap-to-grief-recovery-dr-chloe-paidoussis-mitchell?variant=40390741590094

Helen’s links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

Helen’s book - Choose You: https://lnk.to/ChooseyouHelenMarie

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In this week’s The Mini Edit from Episode 11,
I sit with Josh Connolly and talk about the impact of dysfunctional families. Josh so generously shares his own experience and how his journey brought him to a healing space where he now helps many others heal from the impact of growing up within dysfunction.

This is an edit of Episode 11. If you found this interesting, you may also want to listen to Part 2 of our conversation in Episode 19. I’m linking both full episodes here, where all show notes are available too:

https://open.spotify.com/episode/6IY03Xy5LUww9gVCM9MJXr?si=7ekyfZkwQgeVGKkdwNuWtg

https://open.spotify.com/episode/7H19APZdAPhnLs3BaLhi2e?si=WSVt_InpR-m9NFFaFh-sgQ

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In this episode, I sit down with somatic healer Britt Piper (@healingwithbritt) for a deep conversation about trauma, the nervous system, and the power of somatic healing. We dive into her brand-new book, Body First Healing, which explores how reconnecting with the body is the key to processing and healing trauma. Britt shares insights from her work, practical tools for regulating the nervous system, and why traditional talk therapy alone isn’t always enough.

What makes this book, and this conversation, so beautiful and heart-touching is the way Britt shares her own story with such raw honesty. Her vulnerability offers deep hope, reminding us that healing is possible and that we can all feel safe in our own journey. If you’ve ever felt stuck in your healing process or disconnected from your body, this episode is for you.

Tune in for a thoughtful, embodied approach to trauma healing - you can’t fail to be inspired by Britt’s generosity in the story she shares - and learn how you can start listening to your body’s wisdom today.

Britt’s links:

Instagram: https://www.instagram.com/healwithbritt?igsh=c2Z3cTA4NzZ5ODhq

Body First Healing book: https://www.bodyfirsthealing.com/the-book

Helen’s links: 

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

Choose You book: Choose You

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In this week’s mini edit from Episode 7, neuroscientist Sabina Brennan breaks down the science behind manifestation.

Manifestation is a hot topic on social media, but there’s often little explanation of how it actually works. Maybe you’ve tried it - visualising your goals, trusting the universe - only to be disappointed by the results.

Sabina changes that. She introduces a research-backed approach that makes manifestation more practical and less reliant on "woo woo." With her expert guidance, you’ll learn how to harness your brain’s power to turn your goals into reality.

For all show notes and the more in depth chat click here:

https://open.spotify.com/episode/1phkT5nBnrbDLNBm2x0cEb?si=kT83PZeFQrWSNIDY0IrNeQ

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Have you ever said yes when you really wanted to say no? Or downplayed your feelings to avoid being a burden? Maybe you stay in draining situations out of fear of being alone or rejected. If any of this sounds familiar, you might be experiencing self-abandonment.

In today’s solo episode, I’m diving into why this happens, how it shows up in your daily life, and the impact it can have on your mental health. I’ll also share practical tools to help you reconnect with yourself—and to close, I’ve included a short meditation to guide you back to a sense of inner connection.

I loved recording this episode for you, and I truly hope you enjoy it. 

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In this mini edit from Episode 5 with psychologist Suzy Reading, we dive deep into the importance of choosing ourselves and debunk the myth that this is selfish. This is a must-listen for anyone who feels they fall into the trap of ignoring their own needs, offering a gentle guide to finding a way back home to yourself. Suzy is a dream guest, sharing so much beautiful wisdom that you can’t help but feel a little more compassion for yourself.

For all show notes and the more in depth chat click here:

https://open.spotify.com/episode/0ePPSl5xcBDZbCMWNRh1aa?si=quTQXgCSRcObvtfG1Mpvvw

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Motherhood is one of the biggest identity shifts we’ll ever experience - yet so often, we’re expected to navigate it alone, carrying the weight of endless ‘shoulds’ and mum guilt. In this episode, I’m joined by Zoe Blaskey, founder of Motherkind and author of the bestselling book ‘Motherkind: A new way to thrive in a world of endless expectations’ to explore the transformation of matrescence—the psychological and emotional transition into motherhood.

We dive into:
- Why we need to let go of the ‘perfect mother’ myth and the guilt that comes with it
- The importance of support and self-compassion in parenting
- How to work through the pressure of ‘shoulds’ and societal expectations
- Practical tips to make the experience of motherhood more joyful and sustainable

Zoe brings her wisdom as a motherhood coach to help us reframe the unrealistic demands placed on mums and embrace a more connected, self-compassionate approach to parenting.

Whether you're a new mum, a seasoned parent, or simply curious about how to shift the way we experience motherhood, this conversation is one you won’t want to miss.

Links:

Zoe’s Instagram: https://www.instagram.com/zoeblaskey?igsh=Mm1uMDhxaHdmb2F1

Zoe’s podcast: Motherkind Podcast — MOTHERKIND

Zoe’s book: Motherkind: Become the happiest, most confident mum with the new Sunday Times best-selling book from host of the hit podcast: Amazon.co.uk: Blaskey, Zoe: 9780008650827: Books

Helen’s Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

Choose You book: Choose You

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In this week’s edition of the Mini Edit I’m chatting with Jen Mann about her brilliant book The Secret Language of The Body. Jen guides us so beautifully to find healing from living in survival mode through the power of working with the body. This episode will bring hope for many who are struggling with overwhelm and nervous system dysregulation. Jen is a gift to the healing community. 

For full show notes and for a deeper dive into nervous system healing please listen to our full conversation in episode 9:

https://podcasts.apple.com/gb/podcast/i-dont-think-we-talk-enough-about/id1749855543?i=1000663996110

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In this episode, I sit down with narcissism expert Helen Villiers to define what narcissism truly is. Does a narcissist know they’re a narcissist? What are the different types, and how does narcissism manifest in relationships? 

Helen breaks down how narcissism develops, why we all have some narcissistic traits (and when they’re actually healthy), and the lasting impact of growing up with a narcissistic parent.

We also explore narcissism in romantic relationships - why we often repeat unhealthy patterns and how to break free. Helen sheds light on the damage of smear campaigns and, most importantly, offers game-changing advice for those dealing with a narcissistic partner or parent. Plus, we share resources to help you learn more and find the support you need.

If you’re in a relationship with someone you think may be a narcissist or you feel your caregivers may have been then this conversation promises to bring much clarity.

Helen Villiers links:

Website: https://liberationacademy.co.uk/the-hub/

Helen’s book: https://www.amazon.co.uk/dp/1399719238/ref=cm_sw_r_as_gl_api_gl_i_GT3Z2FSJ6YEKBTSAYWDF?linkCode=ml1&tag=helenkatherin-21

Instagram: https://www.instagram.com/helenvilliersma?igsh=MWM0Mnl6Yzl0aWwzcg==

Facebook group: https://www.facebook.com/groups/liberationthehub/

Helen Marie’s links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e?igsh=MXVsZHZwcTl2Zmppdw%3D%3D&utm_source=qr

Choose You: https://lnk.to/ChooseyouHelenMarie

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In this mini edit from episode 8 with relationship therapist Julie Menanno we dive into what secure love really is and how we can achieve that feeling of safety in our relationships. Julie offers her wonderful expertise to show us all how to feel more secure with tips that will be so helpful for so many. 

For all show notes and the more in depth chat click here:

https://podcasts.apple.com/gb/podcast/i-dont-think-we-talk-enough-about/id1749855543?i=1000663281158