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Gaslighting is more than a social media pop psychology buzzword - it’s a subtle, painful way of distorting your reality and eroding your trust in yourself. So, in this episode, I help you explore what gaslighting is (and isn’t), why some people use it, why others are more vulnerable to it, and the deep impact it can have on your sense of self and mental health. I talk through everyday examples from relationships and family life, help guide you through what to do if you suspect you’re being gaslighted, and then offer you a grounding meditation to help you reconnect with your own truth.

My links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

Choose You Book: https://lnk.to/ChooseyouHelenMarie

SHOW SPONSORS:

We are incredibly grateful to our wonderful sponsors for this episode:

W-Wellness UK: https://w-wellness.co.uk/

&

Higher Nature

Visit https://www.highernature.com/ and use code TALK25 for 25% off.

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Have you ever struggled to let go of someone, something, or a version of yourself you once loved? In this solo episode, I explore why letting go feels so hard, how our attachment styles shape the process, and the ways neuroscience can help us rewire old patterns. Using psychology theories, I’ll help walk you through some accessible steps to release the grip that not letting go can have on you - and create space for peace, freedom, and renewal. I’ve also included a meditation at the end of the episode.

My links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

Choose You book: https://lnk.to/ChooseyouHelenMarie

SHOW SPONSORS:

We are incredibly grateful to our wonderful sponsors for this episode:

W-Wellness UK: https://w-wellness.co.uk/

&

Higher Nature

Visit https://www.highernature.com/ and use code TALK25 for 25% off.

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In this solo episode, I explore what reparenting is, why it matters, and how to start practicing it in everyday life. Through relatable examples, reflective prompts, and a calming guided meditation, you’ll learn how to meet your needs with compassion, set loving boundaries, and rewrite the way you speak to yourself.

My links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

Choose You book: https://lnk.to/ChooseyouHelenMarie

SHOW SPONSORS: 

We are incredibly grateful to our wonderful sponsors for this episode:

W-Wellness UK: https://w-wellness.co.uk/

&

Higher Nature

Visit https://www.highernature.com/ and use code TALK25 for 25% off.

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In this episode, I sit down with psychologist Nicola Jane Hobbs to talk about her brilliant book The Relaxed Woman. You may have seen Nicola’s viral Instagram post where she shared that she grew up never knowing a relaxed woman. That powerful message struck a chord with so many - and it’s the starting point for this beautiful, thoughtful conversation.

We explore what it means to reconnect with the relaxed woman within all of us, why so many of us feel constantly exhausted, what we stand to gain by embracing a more relaxed way of being, and the very real things that get in the way.

I absolutely loved this conversation and haven’t been able to stop thinking about it. The possibility of living a more relaxed life isn’t just personally transformative - it’s a gift we pass down to the generations that come after us.

This is a must-listen for anyone who’s longing to step off the treadmill and begin living a life that feels softer, gentler, and more truly your own.

Nicola’s links:

Instagram: https://www.instagram.com/nicolajanehobbs?igsh=MW5wZ3QwNjE1N3JkdA==

The Relaxed Woman: https://www.therelaxedwoman.com/book

Helen’s links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

Choose You book: https://lnk.to/ChooseyouHelenMarie

SHOW SPONSORS:

We are incredibly grateful to our wonderful sponsors for this episode:

W-Wellness UK: https://w-wellness.co.uk/

&

Higher Nature

Visit https://www.highernature.com/ and use code TALK25 for 25% off.

&

SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months:

https://partners.simplepractice.com/gozqpi

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I absolutely loved this conversation! Unhealed childhood wounds don't vanish with time - they shape how we love, trust, and see ourselves as adults. So, in this episode, it was an absolute pleasure to sit down with therapist and author, Estelle Bingham, to explore how the unmet needs, emotional wounds, and forgotten parts of our younger selves continue to manifest in adulthood - as anxiety, people-pleasing, perfectionism, fear of abandonment, or emotional numbness.

I love how Estelle gently guides listeners on a journey to reconnect with their inner child. It’s a truly beautiful enlightening conversation to help you discover how to heal those early wounds so as to transform your relationships, restore your sense of self, and create deeper joy, peace, and wholeness.

Please note that inner child work can be incredibly powerful and emotional so please reach out to someone you trust if anything in this episode brings up something for you. 

Estelle’s links:

Instagram: https://www.instagram.com/estelle.bingham?igsh=dzU0cDNicHdlaGlw

Estelle’s book ‘Manifest Your True Essence’ https://linktr.ee/EstelleBingham?fbclid=PAQ0xDSwLrCuhleHRuA2FlbQIxMQABpzJYHq0vOPXp57h40K6kndFdKHcfCmmcSdNxIZ_GjhgyWj45ebKVVKMrP_MH_aem_bdIzviEhXSgVBNOjrWJ3lA

Helen’s links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

Choose You book: https://lnk.to/ChooseyouHelenMarie?fbclid=PAQ0xDSwLrCyVleHRuA2FlbQIxMQABp_A-zKL6kDzJpJkJdkKXB4Cy0E-HPsTUL7FtRpdYg97nWFL18NtkOGclcn82_aem_htZw80TTrx2SaEs-7SiiZg

SHOW SPONSORS:

We are incredibly grateful to our wonderful sponsors for this episode:

W-Wellness UK: https://w-wellness.co.uk/

&

Higher Nature

Visit https://www.highernature.com/ and use code TALK25 for 25% off.

&

SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months:

https://partners.simplepractice.com/gozqpi

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What makes a good friend - and why can friendship be so hard to talk about? The brilliant psychotherapist, author, and podcast host, Emma Reed Turrell joins me in this episode to explore the complexities of adult friendships: ghosting, jealousy, shame, friendship loss, and how social media shapes our expectations. We look at how early attachment styles affect how we connect, and Emma offers wonderful insight into how to take small steps towards building more honest, supportive friendships. 

Emma’s links:

Instagram: https://www.instagram.com/emmareedturrell?igsh=MTltNzB2d3BhZ3kwbg==

Emma’s podcast episode with her daughter: https://podcasts.apple.com/gb/podcast/dial-emma/id1614793299?i=1000671225468

Happiness study: Over nearly 80 years, Harvard study has been showing how to live a healthy and happy life — Harvard Gazette

Helen’s links: 

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

Choose You book: https://lnk.to/ChooseyouHelenMarie

SHOW SPONSORS: 

We are incredibly grateful to our wonderful sponsors for this episode:

W-Wellness UK: https://w-wellness.co.uk/

&

Higher Nature

Visit https://www.highernature.com/ and use code TALK25 for 25% off.

&

SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months:

https://partners.simplepractice.com/gozqpi

Send us Fan Mail

In this powerful episode, I’m joined by the brilliant therapist and NYT bestselling author Nedra Glover Tawwab to explore the complex dynamics of dysfunctional families. Together, we unpack what creates dysfunction in family systems, how early childhood experiences shape our adult relationships, and why patterns like people-pleasing, conflict avoidance, and emotional enmeshment can feel so hard to break.

Nedra shares compassionate, practical therapeutic insights - including how to set boundaries, navigate guilt, and begin healing from generational patterns. 

Whether you’re just beginning to recognise dysfunction in your upbringing or deep into your healing journey, this conversation offers tools and validation to help you move forward with clarity and self-compassion.

If this topic feels a lot and familiar, we encourage you to listen gently - and know you’re not alone.

Nedra’s links:

Instagram: https://www.instagram.com/nedratawwab?igsh=NDl0M2l1MmY0aDR2

Nedra’s linktree: https://www.nedratawwab.com/instagram

Helen’s links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

Choose You: https://lnk.to/ChooseyouHelenMarie

SHOW SPONSORS: 

We are incredibly grateful to our wonderful sponsors for this episode:

W-Wellness UK: https://w-wellness.co.uk/

&

Higher Nature

Visit https://www.highernature.com/ and use code TALK25 for 25% off.

&

SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months:

https://partners.simplepractice.com/gozqpi

Send us Fan Mail

If you’ve ever struggled with sleep, this episode is for you. I’m joined by Kathryn Pinkham, founder of The Insomnia Clinic, for a conversation that changes everything you’ve learnt about sleep hygiene advice. No tips about ditching your phone or taking a bath - just genuinely effective, game-changing tools rooted in Cognitive Behavioural Therapy (CBT) that actually work.

This episode has been truly life-changing for me. My sleep has never been better - and more importantly, I’ve stopped obsessing over it. The stress, the anxiety, the pressure to sleep … it’s gone. And I feel a million times better for it.

Sleep is foundational to our mental health. If you’re tired of trying everything and still not sleeping, this episode could change your life too.

Kathryn’s links:

Instagram:

https://www.instagram.com/theinsomniaclinic?igsh=MTNrOGxjemozY241Yw==

For a special £35 off Kathryn’s Insomnia Course: 

Sleep Well & Live Better Course

Helen’s links:

Instagram: 

https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

‘Choose You’ Book: https://lnk.to/ChooseyouHelenMarie

SHOW SPONSORS:

We are incredibly grateful to our wonderful sponsors for this episode:

W-Wellness UK: https://w-wellness.co.uk/

&

SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months:

https://partners.simplepractice.com/gozqpi

Send us Fan Mail

This episode is an absolute game-changer. I sit down with renowned neuroscientist and bestselling author Dr. Caroline Leaf for a brilliant, eye-opening conversation about the power of the mind. 

Together, we dive deep into the science of thought, the unconscious mind, intrusive thinking, and how our thought patterns shape our behaviours and emotional health.

Dr. Leaf shares groundbreaking insights into how we can rewire unhealthy mental habits, understand the root of our thinking, and begin to transform the way we experience ourselves and the world. 

Her compassionate, science-backed guidance will leave you feeling both empowered and equipped to make meaningful changes in your inner life.

I was blown away by what I learnt - and I know you will be too. This episode is rich, transformative, and one I believe has the power to truly change the way you think.

SHOW LINKS:

Caroline’s Instagram: https://www.instagram.com/drcarolineleaf?igsh=ejZ1c3BycXl1aHNp

Her Brand New Book - Help In A Hurry: https://helpinahurrybook.com/

Helen’s Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

Choose You book: https://lnk.to/ChooseyouHelenMarie

SHOW SPONSORS: 

We are incredibly grateful to our wonderful sponsors for this episode:

W-Wellness UK: https://w-wellness.co.uk/

&

SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months:

https://partners.simplepractice.com/gozqpi

Send us Fan Mail

What is intuition - really - and why is it so hard to trust? In this fascinating conversation, I’m joined by intuition experts Jill Ritchie and Sarah Gregg to explore intuition from both psychological and spiritual perspectives. 

Together, we unpack what it means to access our deep inner knowing, how to distinguish it from fear, and why connecting to our intuition is one of the most authentic things we can do for ourselves.

We discuss why intuition is often drowned out by the noise of external validation, how to recognise its subtle signals, and what happens to our mental well-being when we ignore it. You’ll learn how to create space for intuitive clarity, tap into your personal truth, and let intuition be your inner compass - your superpower.

If you’ve ever struggled to trust your gut, or wondered whether you’re hearing fear or inner wisdom, this episode will help you uncomplicate the process and reconnect to your most honest, grounded self.

I absolutely loved this conversation and I hope you do too. Happy listening.

Show notes:

Sarah’s Instagram: https://www.instagram.com/iamsarahgregg?igsh=djF4aHFuMTUzYmtm

Jill’s Instagram: https://www.instagram.com/justjillcoaching?igsh=MW1vMjh2MnBtaDlqeA==

The Intuitive Psychology Association: https://www.instagram.com/we.are.ipa?igsh=dDZpZXhtdGJ2cnkx

FREE INTUITION RESOURCE:  https://www.intuitive-psychology.com/freebie-optin

Helen’s links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

Helen’s book Choose You: https://lnk.to/ChooseyouHelenMarie

SHOW SPONSORS:

We are incredibly grateful to our wonderful sponsors for this episode:

W-Wellness UK: https://w-wellness.co.uk/

&

SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months:

https://partners.simplepractice.com/gozqpi