In a world increasingly driven by and perhaps somewhat obsessed with self-improvement, it pays to acknowledge that some days we might just feel like sh^t... and that's OK! Not every day will be 10 out of 10 and let's be honest, if it was then even our 10 out of 10 would feel much like monotony.

Harps and I riff about optimal and non-optimal behaviours and how these can ebb and flow between circumstances and between different people. We unpack the idea of moderation vs abstinence and how to manage our relationship with our outcomes.

Oh, and bless him... he managed to dive deep into talking about sh^t (literally).

Enjoy the ride!

 

CRAIG HARPER

Website: www.craigharper.net 

TIFFANEE COOK

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