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Do you ever hear yourself saying things about what a failure you are? How you won't ever conquer this overeating challenge? What you will always struggle with using food in ways that you know dishonors your body, you, and God?

What can you do when you feel like there is NO light and every step forward on this path is followed by 2 steps back, or seems to be?

Heidi Bylsma-Epperson and Christina Motley talk about a very practical strategy to use when you feel like you can't break out of a pattern of failure. We share an example of "renewing your mind." Romans 12:2 says that transformation comes not by eating less, but by the renewing of your mind. So, if we want lasting change, we need to do something other than "white knuckle" or way through.

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