Ask Kati Anything ep.54 audience questions:

1. I feel like I don't understand the point of our day. Not in a "what is the meaning of life" sort of way. But I struggle to not feel shame about being unproductive when I am not at work or working out. If I...

2. I wanted to ask if your clients are aware of your online presence? I am mainly thinking of clients with attachment issues. For me personally, I am super attached to my therapist but she does not have social media, or at least...

3. I was wondering why my suicidal thoughts often get worse when I am doing well instead of when I get worse. I struggle with anxiety and depression...

4. Struggling w/ physical intimacy. I have never been a very physical person. I struggle with the negative automatic thought that all men really want is sex. And everything else is just a means...

5. How do therapists handle clients who aren’t honest?? (either because they are too sick to see reality or not ready to face certain things). If a family member of a client like this called with...

6. Can you parentify yourself as a child? I seem to have learned from a very early age that I need to be strong and sort of hold things together. But I don't think that my parents ever...

7. Could you talk about self sabotage in relation to recovery from mental illness? I recently started antidepressants for the first time and thought that I was starting to feel more clear headed and more able to get out of bed. However, everything quickly spiraled when one evening I struggled with a series of really...

8. What can I do to build up more self confidence? I suffer from depression and had to quit my job a few months ago because of that. I went to university and got into financial problems as a result...

9. Is it normal for a therapist to not give any tools whatsoever? I've been with my psychologist since October(she's my first) and I feel like she never handed me any tools to cope with the anxiety and depressive symptoms. In January, because of AKA...

10. I am someone who struggles with being direct and I expect the other person to just know when they have caused unintentional hurt to me or crossed a boundary. When I don't communicate it to them, I end up getting...

11.  What to do when everything around you is triggering? For example: music, movies, even workbooks that talk about the things I need to work on. How to...

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Opinions That Don't Matter! (2nd podcast)
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