Today's episode is a conversation with Dr Kristy Goodwin about her new book Dear Digital - which is filled with realistic, research-based strategies to tame our toxic tech habits. This is not an anti-technology episode, and Dr Kristy provides so much useful advice for living with technology in healthy & helpful ways.

For more from Dr Kristy Goodwin, you can find her on IG @drkristy and she has a page full of resources for you here on her website drkristygoodwin.com

You can also check out my other interviews with Dr Kristy here:

Navigating Screen Time For Babies, Toddlers and Families with Dr Kristy Goodwin

When Should My Child Have A Phone? With Kylie & Dr Kristy Goodwin

As mentioned in the introduction of this episode, Calib's gofundme account is https://www.gofundme.com/f/calibs-fight-against-cancer

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