Throughout our body image series - we’ve had so many powerful, inspiring and life-affirming conversations with people who have incredible advice on how we can build better relationships with our bodies. One of those people is Alice Liveing. 

Alice is a personal trainer, influencer, columnist, podcaster and bestselling author who has inspired thousands of people with her relatable, motivational and balanced health advice. 

In this conversation, we take a look back to the 2010s - when she inadvertently became the poster girl for so-called “clean eating”. We found out how Alice found herself in that situation and what led her to move away from it to build a healthy relationship with her body image. 

If you want to hear our full investigation of wellness - you can listen to our episode ‘The “Wellness” Rebrand’ which is available now. 

Follow @aliceliveing on Instagram 

You can buy your copy of Alice’s book Give Me Strength here

If you would like to get in touch - you can email us on [email protected]

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Music: Dex Roy

Studio Manager: Dex Roy

Trailers: Sophie Richardson

Video Editor: Celia Gomez

Social Media Manager: Emma-Kirsty Fraser

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