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I quit alcohol 13 years ago, and it completely changed my life. Not only did it transform my mindset and relationships—it helped me get shredded and stay lean.

Most people don’t realize the true cost of alcohol when it comes to fat loss, muscle growth, and recovery. It’s not just the empty calories—it’s the late-night cravings, the poor sleep, and the way alcohol literally puts your metabolism on pause.

In this video, I’m breaking down:
✅ Can you drink alcohol and still lose weight?
✅ The hidden calories in your favorite drinks (and why food cravings are worse when you’re drinking)
✅ How alcohol wrecks your sleep, recovery, and metabolism
✅ My personal story of 13 years sober and what changed in my health and fitness
✅ Practical tips if you still want to enjoy alcohol and make progress

Whether you’re sober curious, looking to lose weight, or just want to understand how alcohol affects your body—this video will give you the truth most people don’t want to admit.

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

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