I remember saying 'I need to run this half marathon because I signed up to do it whilst I was still in a relationship..' What I didn't realise is I had started channelling all my emotion into running & the reason why I continued was because it was an outlet for me to deal with the trauma I went through. In this episode I go into how running filled the hole my ex left in my life. I also talk about running at Christmas & why & how I do it. 

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