Do you ever catch yourself dismissing your feelings or letting your inner critic boss your emotions around?

'I should be happier…'

'I just need to think more positively…'

'I shouldn't feel this way…'

Join Mary and Dr. Alison Cook, therapist, author, and podcaster, as they discuss the science behind our shame spiral, the gift of liminal space, and the three-step framework that will transform your mental and emotional health.

Tune in to hear,

• The science behind our shame spiral
• Why your inner critic is sabotaging your growth
• How to make decisions that break cycles of defeat

If you are tired of trudging through life with unresolved emotions and the guilt that you should be responding differently to what you are going through, this conversation will set you on a new trajectory.

Say goodbye to staying stuck in the endless cycle of self-sabotage and hello to clear-minded and brave action toward the life you dream of.

Just remember friend, the only way forward is through.

Follow Dr. Alison here! https://www.instagram.com/dralisoncook/

Check out her new book here: https://www.dralisoncook.com/books

For full episode notes, head to: https://marymarantz.com/themarymarantzshow

More About Dr. Alison Cook: Dr. Alison Cook is a therapist and host of the top-ranked The Best of You podcast. Originally from Wyoming, Dr. Alison studied at Dartmouth College (BA), Denver Seminary (MA), and the University of Denver (PhD), where she specialized in integrating psychology and theology. Dr. Alison's doctoral dissertation centered on the relationship between religion and prejudice. She is certified in Internal Family Systems Therapy (IFS) and is the author of the ECPA bestselling book The Best of You and coauthor of Boundaries for Your Soul, with nearly 100,000 copies sold– based on the popular IFS therapy model. Widely recognized as an expert at the intersection of faith and psychology, Dr. Alison empowers individuals to heal from past wounds, develop a strong sense of self, and forge healthy relationships. In her new book, I Shouldn't Feel This Way: Name What's Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action, Dr. Alison will help you name, tame, and transform conflicting feelings into clear solutions with purpose and confidence.