In this episode of Ask Kati Anything, licensed therapist Kati Morton sits down with Tone It Up co-founder and New York Times bestselling author Karena Dawn for a deeply personal conversation about trauma, resilience, and reclaiming one's narrative. Karena opens up to Kati about her "decade of darkness," sharing what it was like growing up with a mother living with paranoid schizophrenia and the emotional toll of a childhood marked by missing persons reports and family chaos. She reveals the pivotal moment in her 20s when she realized she wasn't "destined" to repeat her mother's path and how fitness became the catalyst for her healing. 

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We also dive into: Reclaiming Tone It Up: Karena discusses the "full circle" journey of buying back her company 100% to lead it with freedom and joy once again. The Big Silence Podcast: Why she started her foundation to break the stigma surrounding mental health in honor of her late mother. Building Mastery: How finishing a triathlon proved to her that she could follow through on her dreams and build a life she loved. Women’s Health: A candid look at perimenopause, brain fog, and the lifestyle shifts like using creatine that help navigate new stages of life. 

Connect with Karena Dawn: 

https://www.youtube.com/@toneitup

https://www.youtube.com/@the.big.silence

My new book is in stores now! Why Do I Keep Doing This? → https://geni.us/XoyLSQ 

If you’ve ever felt stuck, this book is for you. I’d be so grateful for your support. 

ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati 

PARTNERSHIPS Nick Freeman | [email protected] 

Disclaimer The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship.

Ask Kati Anything ep. 293 | Your mental health podcast, with Kati Morton, LMFT

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