In honor of Valentine’s Day, I wanted to make a meal for my favorite Valentine — my Aussie. I made a three-course, all plant-based, high-protein, high-fiber, all-Vegemite meal while wearing Sea Eagles shorts as an ode to how much I love my Aussie.

The mac and cheese has:

• half the calories, and
• twice the protein as traditional.

The plant-based Vegemite Caesar has:

• half the calories, and
• three times the protein.

And the plant-based Vegemite ice cream has:

• twice the protein
• and even some fiber!

This was my favorite episode ever to film, and the recipes are some of my best work. I truly hope you enjoy it as much as I did.