As parents, we put so much pressure on ourselves to be perfect. To be patient. To never lose our temper. But spoiler alert: we’re still human.

In this episode I’m here to help you in those moments where things are about to bubble over, and then you lose your cool. Because when you do that, you feel awful: it’s not who you are. I get it!

I am going to share six things that you can do to help, so you no longer yell, you no longer cry, and you no longer have to Google for answers.

Remember: behind every super parent is a normal parent!

So find a comfy seat, pour yourself a cuppa and enjoy the conversation…

Highlights from this episode:

01:38 - I’m a terrible parent!

05:18 - How does it get to this?

07:36 - The stress bucket

14:53 - Self care is not a luxury

16:02 - Managing expectations

23:32 - Do-overs

26:40 - Finding alternative solutions

29:40 - Be kind

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DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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