Nicky sits down with Ian H Watkins for a chat about pop fame, burnout and reinventing yourself. From the whirlwind years of Steps to stepping away at the height of success, H reflects on pressure, parenthood and returning to his first love, art. A revealing insight into life inside one of Britain’s biggest pop bands and what it takes to start again.

Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.

Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, Peter Andre, Coleen Rooney, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/

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