Self-value – “Self-value is more behavioral than emotional and conceptual, more about how you act toward what you value, including yourself than how you feel about yourself compared to others.

Why does self-value matter?

Let me share a story to explain it

A father said to his daughter: You graduated with honors, here is a car that I acquired many years ago ... it is several years old. But before I give it to you, take it to the used car lot downtown and tell them I want to sell it and see how much they offer you. The daughter went to the used car lot, returned to her father, and said, "They offered me $1,000 because it looks very worn out." The father said, "Take him to the pawnshop." The daughter went to the pawnshop, returned to her father, and said, "The pawnshop offered $100 because it was a very old car." The father asked his daughter to go to a car club and show them the car.

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The daughter took the car to the club, returned, and told her father, “Some people in the club offered $100,000 for it since it is a Nissan Skyline R34, an iconic car and sought after by many."

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The father said to his daughter, "I wanted you to know that the right place values ​​you the right way." If you are not valued, do not be angry, it means you are in the wrong place. Those who know your value are those who appreciate you. Never stay in a place where no one sees your value.

Like, We struggle with pricing products or services. Specifically, there’s usually a tendency to under-price. You might think that under-pricing will be good for bringing in customers, but the chances are, if you undervalue your service, they do too.

Be clear and strategic

Many people who are energetic about execution tend to jump into activities and take action before they get organized, create a plan, or connect what they’re doing to the strategy of the organization. Having the discipline to organize people, assemble resources, and then generate a plan that others can commit to will collectively improve execution. So will making it clear who is doing what; we have learned that when everyone is collectively responsible, that no one is responsible. Providing others with clear direction and a sense of connection to the strategy of the organization helps people understand how the work they are doing dovetails with the organization’s mission.

If you are quick to jump into action and tend to start a project without a well-organized plan of attack, or if you get feedback on your lack of planning and organization, this suggestion might be one to focus on. An individual contributor might be able to get away with being disorganized, but it rarely works out well at the senior management level.

If we can take the definition of self-motivation it’s like “Self-motivation is the force that keeps pushing us to go on. It's our internal drive to achieve, produce, develop, and keep moving forward. When you think you’re ready to quit something, or you just don’t know how to start, your self-motivation is what pushes you to go on”.

There are four factors that are necessary to build the strongest levels of self-motivation:

Self-confidence and self-efficacy.

Positive thinking, and positive thinking about the future.

Focus and strong goals.

A motivating environment.

Key Points

Self-motivation doesn’t come naturally to everyone. And even those who are highly self-motivated need some extra help every now and then.

Build your self-motivation by practicing goal-setting skills, and combining those with positive thinking, the creation of powerful visions of success, and the building of high levels of self-efficacy and self-confidence.

Your attitude and beliefs about your likelihood of success can predict whether or not you actually succeed. Set goals, and work hard to achieve them. Examine ways to improve your self-motivation, and regularly reassess your motivation levels. If you actively keep your internal motivation high, you can significantly increase the likelihood of achieving your hopes, dreams, and visions of the future.

Once Walt Disney said, “All our dreams come true if we have the courage to pursue them”. it’s important to keep dreaming - if you only have enough courage, the dream that you wish can come true.

1. Think outside the box.

2. We can’t be perfect in everyone’s life, everyone has their own point of view, we can’t handle everything, just focus on your goal and don’t care about what people think about you.

3. Never let someone tell you that you can’t do anything in your life.

4. Bad times are necessary for you to appreciate good things.

5. It’s a simple one, but the more you put in, the more you get out, work hard.

6. The only way to do great work is to love what you do.

The benefits to your heart and soul are spirituality pros. But maintaining your spiritual wellness can also help your body physically by lowering your risk of depression, improving sleep, and more.

1. Improving the Function of Your Immune System 

2. Reduce depression 

3. Better sleep

4. Lower blood pressure 

5. Live longer 

6. Improve social connections

The cycle of climate change.

1. Desertification and degradation

2. Freshwater decline

3. Biodiversity loss and ecosystem function

4. Stratospheric ozone depletion.

How to protect natrual environment 

=> 3 R's means Reduce, Reuse and Recycal 

=> Volunteer

=> Education

=> Conserve water

=> choos sustainable 

=> shop wisely 

=> Use long lasting electronics item

=> Plant trees

=> Bike more : use cycle.

Type of Grains

How many grain foods are needed daily?

When can you take grains?

Why is it important to eat grains, especially whole grains?

The main systems of the human body are:

1. Circulatory system:

- Circulates blood around the body via the heart, arteries, and veins, delivering oxygen and nutrients to organs and cells and carrying their waste products away.

- Keeps the body's temperature in a safe range.

2. Digestive system and Excretory system:

- System to absorb nutrients and remove waste via the gastrointestinal tract, including the mouth, esophagus, stomach, and intestines.

- Eliminates waste from the body.

3. Endocrine system:

-Influences the function of the body using hormones.

4. Integumentary system/Exocrine system:

- Skin, hair, nails, sweat and other exocrine glands

5. Immune system and lymphatic system:

- Defends the body against pathogens that may harm the body.

- The system comprising a network of lymphatic vessels that carry a clear fluid called lymph.

6. Muscular system:

- Enables the body to move using muscles.

7. Nervous system:

- Collects and processes information from the senses via nerves and the brain and tells the muscles to contract to cause physical actions.

8. Renal system and Urinary system

- The system where the kidneys filter blood to produce urine and get rid of waste.

9. Reproductive system:

The reproductive organs required for the production of offspring.

10. Respiratory system:

- Brings air into and out of the lungs to absorb oxygen and remove carbon dioxide.

11. Skeletal system:

- Bones maintain the structure of the body and its organs.