Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Meditation Techniques1.     Spiritual Meditation

Habits shape your life far more than you probably realize. Habits are very strong. In fact, our brains cling to them at the exclusion of all else - including common sense.

More than 40 percent of the actions you perform each day aren’t actual decisions, but habits.

Not only are habits important. They grow stronger and stronger over time and become more and more automatic. So make sure you have the right ones!

Habits are so powerful because they create neurological cravings: A certain behavior is rewarded by the release of “pleasure” chemicals in the brain. 

Habits works through the habit loop

1. Cue / trigger: A location, a time of day, certain people, an emotional state,

2. Routine: Watching TV, smoking a cigarette, eating chocolate, biting your nails

3. Reward: The pleasure chemicals released in the brain because of the routine.

Because of the reward the habit loop is reinforced.

How to development and represent of Television?

What is the future of Television?

Revolution of Television

TYPES OF TV SCREEN with Resolution 

Liquid Crystal Display (LCD)  - HD TV

LED - FULL HD TV / HD READY

Organic Light-Emitting Diode, OLED uses smart pixels that create light themselves.  - 4K UHD

Quantum LED is an updated illumination technology from Samsung - 4K UHD

Plasma, 8K screen

Useful tips to help you find success in networking within your company.

1) Make  other people aware of their importance & value -> Healthy professional relationships within the company is by making others feel that they belong to the group. Specifically, make them feel important by giving them approval and recognition for their work.

2) Everyone you work with can affect your career ->  They can help make you more knowledgeable and skillful in your job and help you advance in your career.

3) Importance of soft-skill -> Soft skills are personal attributes that influence how well you can work or interact with others. These skills make it easier to form relationships with people, create trust and dependability, and lead teams.

4) Respect & trust -> Trust is essential to an effective team, because it provides a sense of safety. When your team members feel safe with each other, they feel comfortable to open up, take appropriate risks, and expose vulnerabilities.

5) Be interested in other activity -> We can build relation with other person using participate in other activity like-sport, general knowledge, other mind game.

Remember sadness is always temporary. This, too, shall pass.

Trials give you strength, sorrows give understanding and wisdom.

How to Rebuild a Rewarding Life

Step 1: Find Your Values

Step 2: Defining Joy

Step 3: Become a Pleasure Scientist

Step 4: Accept ALL Your Feelings (Even the Bad Ones)

Step 5: Keep Working on the Shoreline

Follow these steps to begin your journey towards the end designed by you in your mind.

Why System is important?

How can we build habits to follow system?

How can we implement system in Daily life?

The similarity between business and sports is not something that most people think about. Pro sports uniforms look a lot different than a suit and tie, and pencil-pushing is a lot less physical than taking a hip check at center ice.  But, as different as sports or business may seem, both revolve around one very simple concept

— a culture of winning.

Relationship and networking are the most important things to improve your own capability and growth. When people start noticing you, it opens the door for newer opportunities. Relationships with people are the most important factor because life reality is that people need other people.

There are different type of relationship and networking which is important for personal growth:

Relationship and networking 

With Family - family member and close by society people

With Friends -  School, college

at Workarea - colleagues at the work environment

in Professional Life - event and conference-related to our field

Digital Connection - Linkedin, Facebook, and other social platforms

The fragrance always stays in the hand that gives the rose.

1. Express your gratitude.

2. Replace the judgments. 

3. Replace the unconstructive criticism. 

4. Put yourself in the other person’s shoes. 

5. Recall how people’s kindness made you feel.

6. Express kindness for something you may often take for granted.

7. Hide a surprising and kind note.

8. Just be there.

9. Remember the small acts of kindness too.

10. Give someone an uplifting gift.