After working with IC warriors for a few years and living with IC herself, Callie has gained a lot of experience navigating people’s IC triggers and root causes. Elimination diets are a critical part of managing your IC, but is diet always a trigger? What about Hunner’s Lesions…how do these affect diet sensitivities? Callie talks through how diet and food fear can play a role in IC and why people may not have diet sensitivities when they think they do. She also talks about how other root causes may seem like food sensitivity. So how should you approach your IC puzzle? Tune in to hear Callie’s thoughts on the best way to find your root cause and what it might be. 

Facebook Livestream - AUA research presentation: https://fb.watch/koIH9ROB-o/ 

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The Vagina Rehab Doctor, Dr. Janelle Howell DPT, WCS joins Callie on the podcast this week. Callie and Dr. Howell talk about how the nervous system and the pelvic floor interact and cause pelvic floor dysfunction. Navigating a chronic illness diagnosis is challenging, so Callie and Dr. Howell talk about some of the current challenges. Callie shares some of her experiences with treatments for IC and Dr. Howell discusses how to know when to move on to find a provider that will work best for you. Dr. Howell then talks about the process of going from an IC diagnosis to receiving pelvic floor physical therapy, what to expect for your first appointment, the timeline of therapy, and other common concerns about what pelvic floor physical therapy looks like for people with vaginas and without.

Connect with Dr. Janelle Howell:

Instagram: https://www.instagram.com/vaginarehabdoctor/?hl=en 

TikTok: https://www.tiktok.com/@vaginarehabdoctor 

Website: https://www.vaginarehabdoctor.com/ 

Work with me:

Join The IC Collective and learn about non-diet triggers this month!

Apply for Road To Remission, the program that has 60% of my clients in remission or “very close to remission” in just 3 months!

Not sure which of my offers fits your needs? No problem - fill out this application so I can get to know you better and I’ll send you my recommendation on which of my offers fits your goals best. 

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IBS awareness month continues - this week, Katrina Cox, a Registered Dietitian specializing in IBS and small intestinal bacterial overgrowth (SIBO) joins Callie on the podcast. Katrina talks about her journey to being a dietitian, specializing in gastrointestinal conditions, and becoming an entrepreneur. Katrina then talks about SIBO and the similarities and differences between SIBO and IBS. Bloating is a common experience among people with interstitial cystitis or SIBO, so Callie and Katrina then dive into bloating, what procedures may be involved to diagnose SIBO, treatments available, and root causes behind SIBO. Managing symptoms is crucial for SIBO, IBS, and other gastrointestinal conditions, so Katrina and Callie discuss how seeing a registered dietitian is a key part of managing chronic conditions. 

Connect with Katrina

Instagram: https://www.instagram.com/ibs.sibo.dietitian/ 

TikTok: https://www.tiktok.com/@ibs.sibo.dietitian 

Facebook: https://www.facebook.com/katrinacoxnutrition/ 

Website: https://katrinacoxrd.com/ 

Work with me:

Road To Remission For the IC Warrior ready to take ACTION and identify their triggers

Intro To IC Mini Course For the IC Warrior looking to learn more about the condition

The IC Collective For the IC Warrior craving a community

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Happy National IBS Awareness Month!

In this episode Callie interviews Christine Olivo, a social media content creator who has been living with Irritable Bowel Syndrome since 2007. Struggling to manage the pain, anxiety, and loneliness that come with IBS, Christine created an Instagram account called MyIBSLife in June of 2019 as a way to cope through humor. Her page has now become a home and community to 64,000+ chronic illness warriors who are looking to be heard, understood, and validated.

Instagram: https://www.instagram.com/myibslife/ (@myibslife)
TikTok: https://www.tiktok.com/@xtineolivo (@xtineolivo)Youtube: https://www.youtube.com/myibslife (MyIBSLife)
Twitter: https://twitter.com/myibslife (@myibslife)
Facebook: https://www.facebook.com/myibslifeofficial (@myibslifeofficial)

Join The IC Collective and learn about food additives this month!

Apply for Road To Remission, the program that has 60% of my clients in remission or “very close to remission” in just 3 months!

Not sure which of my offers fits your needs? No problem - fill out this application so I can get to know you better and I’ll send you my recommendation on which of my offers fits your goals best. 

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Instagram - @callieknutrition

Titok - @callieknutrition

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Getting any kind of illness can cause a flare in your interstitial cystitis symptoms. After recovering from illness herself, Callie talks about the impact of illness on your interstitial cystitis symptoms. Medications, illness symptoms, and changes in eating and drinking while you’re feeling bad can all affect your symptoms. Callie also talks about the importance of vitamin C and zinc to support your immune system to prevent and recover from illness. Tune in to hear some tips to manage flares during bouts of illness and IC-friendly food and supplement sources of vitamin C and zinc! 

Firecrotch Balm: https://www.greenwitchca.com/pets.html#!/products/firecrotch-balm 

IC-friendly recipes packed with vitamin C:

Desert Harvest Vitamin C [Get 10% off with code "CKNURT22"]

https://www.desertharvest.com/buffered-vitamin-c-90-capsules.html 

Work with me:

Join The IC Collective and learn about food additives this month!

Apply for Road To Remission, the program that has 60% of my clients in remission or “very close to remission” in just 3 months!

Not sure which of my offers fits your needs? No problem - fill out this application so I can get to know you better and I’ll send you my recommendation on which of my offers fits your goals best. 

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Callie takes a break from interviews this week and talks about common mistakes she sees that keep people from finding relief from interstitial cystitis. The list ranges both psychological aspects and mindset to supplement use to diet. Callie also shares her recommendations to get past these roadblocks and get closer to relief from IC! If you’re struggling to manage symptoms, tune in to see if there are changes you can make to help in your IC journey!

Work with me:

Fill out this application so I can get to know you better and I’ll send you my recommendation on which of my offers fits your goals best. 

Apply for Road To Remission, the program that has 60% of my clients in remission or “very close to remission” in just 3 months!

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This week, Callie is joined by one of her clients, Amy, to talk about her journey with interstitial cystitis and her experience working with Callie. Amy shares her journey to getting a diagnosis, her symptoms, and different therapies and treatments she has tried along the way. Callie and Amy also discuss the lack of education about the IC diet when you’re diagnosed and the impact of following the IC diet long-term. When she started working with Callie, Amy saw the light at the end of the tunnel. Amy started in the IC Collective, then later joined Road to Remission. Now, Amy’s learned her specific diet and non-diet triggers, has go-to flare management and prevention techniques, and how her symptoms and quality of life have changed after joining the Road to Remission.

Curable: https://www.curablehealth.com/ 

PelvicSense:  https://www.pelvicsense.com/ 

Click here to register for the Top 5 Most Common Elimination Diet Mistakes Master Class

Work with me:

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In this week’s episode, Callie talks through her journey with interstitial cystitis from treatments to weird habits she developed from having IC. As a lifelong IC Warrior, she has tried many of the available treatment options in the pursuit of relief. She talks through her experiences with the different treatments she tried, from medications to invasive procedures, and the positive and negative effects of those treatments. Callie also shares her thought process behind her decision to stop pursuing invasive treatments. Her experiences with IC guide her approach to nutrition for IC and helping her clients find relief and improve their quality of life.

Work with me:

Fill out this application so I can get to know you better and I’ll send you my recommendation on which of my offers fits your goals best.

Apply for Road To Remission, the program that has 60% of my clients in remission or “very close to remission” in just 3 months!

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Week 2 of Endometriosis Awareness Month is here, and our guest today is Cindy Debrowska, MAN, RD, a dietitian that specializes in endometriosis. As someone who also experiences endometriosis, Cindy shares her story about endometriosis and how she came to specialize in nutrition for endometriosis. Callie and Cindy talk through what endometriosis is, new theories about endometriosis, and symptom management strategies. Endometriosis symptoms are also highly variable, so Cindy talks through the spectrum of symptoms, risk factors, and impacts of nutrition on endometriosis. Cindy talks about advances in technology and tools to diagnose endometriosis. Cindy and Callie also talk about the crossover of IC and endometriosis in a lot of people. Cindy wraps up the episode with tips about how to equip yourself going into the diagnosis process.

Connect with Cindy:

Instagram: https://www.instagram.com/endo.fertility.dietitian/?hl=en

Website: https://www.endometriosisdietitian.ca/

25 Questions to Ask Your Surgeon (Blog Post): https://www.endometriosisdietitian.ca/blog/25-questions-to-ask-before-endo-surgery

Work with me:

Road To Remission For the IC Warrior ready to take ACTION and identify their triggers

Intro To IC Mini Course For the IC Warrior looking to learn more about the condition

The IC Collective For the IC Warrior craving a community

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March is Endometriosis Awareness Month! Endometriosis is common in people with interstitial cystitis, and a hallmark of both conditions is chronic pelvic pain. This week, Callie is joined by Lux Perry (they/them), the CEO and co-founder of somedays, a company that created natural pain relief products specifically for pelvic pain and period pain. Lex shares their experience with endometriosis, the diagnosis process, and treatments and pain management. Lux also tells the story of how somedays was founded, an idea sparked by their experience in sports medicine. Callie and Lux talk about somedays’ philosophy for pelvic pain and what products they have created. The episode wraps up with Callie and Lux chatting about Lux’s approach to nutrition, especially during bad symptom days, and the importance of finding joy in food and eating.

Connect with Lux and somedays:

Somedays Instagram: https://www.instagram.com/getsomedays/?hl=en

Lux’s Instagram: https://www.instagram.com/princeofperiods/?hl=en

TikTok: https://www.tiktok.com/@getsomedays?lang=en

Website: https://somedays.com/

Work with me:

Fill out this application so I can get to know you better and I’ll send you my recommendation on which of my offers fits your goals best.

Apply for Road To Remission, the program that has 60% of my clients in remission or “very close to remission”

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Email: [email protected]