In this special series of Fitness & Sushi, I’m sharing the live recordings from each day of the Ideal Body Challenge—designed to help you break free from diet culture and finally feel at home in your body.

In Day 4 – “Why Body Image Issues Keep You Stuck with Food and Fitness”, you’ll learn…

🔶 How body image, confidence, and societal expectations get tangled up with your eating and exercise 🔶 Why obsessing over how you look is sabotaging your long-term consistency 🔶 The subtle ways shame drives your food and fitness behaviors 🔶 How to start seeing yourself as more than just a body 🔶 What happened when I asked them to post selfies (cue panic)

…and so much more!

So check out Day 4 and join me for the final day tomorrow. If you haven’t signed up yet, go to https://idealbodychallenge.com to get access to the full experience.

Enjoy!

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When you’re ready, here are more ways we can help you…

1. Read Tony’s Book for Free His book The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available for you to read 100% free. Click here to read it. Or, purchase the paperback or Kindle version on Amazon.

2. Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness battles. Click here to join.

3. Schedule Your Free Breakthrough Call This free call is designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.