What is considered optimal body fat percentage and why you do not need to be in Ketosis forever. We also discuss, the benefits of a cyclical approach to Keto, the issues with chronic caloric deficits, and how taking a break from your diet is optimal for your health and long-term goals. 

Thank you to our sponsors: 

• Athletic Greens - athleticgreens.com/stephanie
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Membership Site:

• https://hellobetty.club/

 Episode Overview: 

• 5:15 Introduction
• 7:57 Estima Diet - Do You Have To Do Keto Forever?
• 10:39 Cyclical Approach To Keto
• 16:10 Caloric Deficit
• 19:10 Diet Breaks
• 20:48 Optimal Body Fat Percentage
• 27:48 Conclusion

More information about the book at The Betty Body Book 

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