Ideas to Restore Health - Ep126
This episode is a discussion about restoration of health when you are not feeling quite so perfect. Here, I reflect on my own state of health and strategies I have employed with myself and my athletes to spring back to full vital capacity. 
Understand that illness is usually a sign that you have done too much and are in a depleted state, rather than an indication of exposure. Both can be factors in illness, however a person with robust physical health and life force energy can  stay healthy even in an environment with multiple challenges. 
Links:
Wim Hoff video on YouTube ►► https://www.youtube.com/watch?v=m-LxehFFqiQ

Ideas to Restore Health - Ep126 This episode is a discussion about restoration of health when you are not feeling quite so perfect. Here, I reflect on my own state of health and strategies I have employed with myself and my athletes to spring back to full vital capacity. Understand that illness is usually a sign that you have done too much and are in a depleted state, rather than an indication of exposure. Both can be factors in illness, however a person with robust physical health and life force energy can stay healthy even in an environment with multiple challenges. Links: Wim Hoff video on YouTube ►► https://www.youtube.com/watch?v=m-LxehFFqiQ

Ideas to Restore Health - Ep126
This episode is a discussion about restoration of health when you are not feeling quite so perfect. Here, I reflect on my own state of health and strategies I have employed with myself and my athletes to spring back to full vital capacity.&nbsp;
Understand that illness is usually a sign that you have done too much and are in a depleted state, rather than an indication of exposure. Both can be factors in illness, however a person with robust physical health and life force energy can&nbsp; stay healthy even in an environment with multiple challenges.&nbsp;
Links:
Wim Hoff video on YouTube ►► https://www.youtube.com/watch?v=m-LxehFFqiQ

Ideas to Restore Health - Ep126

Colby Pearce has been a Steve Hogg Certified expert bike fitter for the past 10 years and has worked with elite athletes and WorldTour teams, including EF Education First. He is also an elite cycling coach and has been passing along his wisdom to the riders he coaches for decades. Pearce’s repertoire of knowledge spans 30 years, five continents, hundreds of races, and countless miles in the saddle.

The minutiae of cycling and riding technique are just part of the story that Colby shares. Alignment with nature, foundational principles of health, and treating the sport as a practice are some of the philosophies he shares. Cycling in Alignment features a diverse guest list, including those who may or may not be familiar names in the cycling world.

Prepare to have your belief systems shattered.

Sports

Colby Pearce has been a Steve Hogg Certified expert bike fitter for the past 10 years and has worked with elite athletes and WorldTour teams, including EF Education First. He is also an elite cycling coach and has been passing along his wisdom to the riders he coaches for decades. Pearce’s repertoire of knowledge spans 30 years, five continents, hundreds of races, and countless miles in the saddle. The minutiae of cycling and riding technique are just part of the story that Colby shares. Alignment with nature, foundational principles of health, and treating the sport as a practice are some of the philosophies he shares. Cycling in Alignment features a diverse guest list, including those who may or may not be familiar names in the cycling world. Prepare to have your belief systems shattered.

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Ideas to Restore Health - Ep126

Ideas to Restore Health - Ep126

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