For the next four weeks, I'm going to walk you through each step of the acronym S.O.A.R. to help you identify and rewrite your origin story. The S.O.A.R. acronym is four simple steps you can begin to journey through in order to relax your grip on the old story and craft a new one.

In this episode, I explain the first step of S.O.A.R. which is to 'see' how you became who you are today. In order to narrate a new story, we must first explore and accept our history. I share a few questions to get you started on this journey.

For more exercises, reflection prompts, and guided questions that can help you transform your life, check out The Story of You Workbook (available now for pre-order).