All of our core beliefs stem from life events, assumptions, or how we were raised, among other reasons.

How do we learn our core beliefs?

How can you identify your core beliefs?

Is it possible to adjust your core beliefs to be more accurate & healthy?

Join me, Dr Julie Osborn, as I share with you the many fascinating ways core beliefs are formed, as well as how you can use CBT tools to make healthy adjustments. 

Click to listen now!

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• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!